Lamb Sirloin Half
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 57
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 1184 kcal |
| Carbohydrate | 0 g |
| Fat | 94.35 g |
| Protein | 78.06 g |
| Water | 278.15 g |
| Non-Water | 175.45 g |
| Fiber | 0 g |
| Ash | 4.08 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
866 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
380 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
355 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
68 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
318 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.42 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.16 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.75 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
56.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (41.1%) 7.39 mg |
| Magnesium | (24.8%) 104 mg |
| Phosphorus | (58.4%) 730 mg |
| Potassium | (22.7%) 1066 mg |
| Sodium | (11.0%) 254 mg |
| Zinc | (129.1%) 14.2 mg |
| Copper | (57.5%) 0.517 mg |
| Manganese | (3.7%) 0.086 mg |
| Selenium | (164.1%) 90.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (49.1%) 0.59 mg |
| Vitamin B2 | (80.3%) 1.043 mg |
| Vitamin B3 | (179.7%) 28.758 mg |
| Vitamin B5 | (63.5%) 3.175 mg |
| Vitamin B6 | (37.4%) 0.635 mg |
| Vitamin B12 | (472.5%) 11.34 μg |
| Folate | (21.5%) 86 μg DFE |
| Folate, food | 86 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 78.06 g |
| Alanine | 4.695 g |
| Arginine | 4.64 g |
| Aspartic acid | 6.872 g |
| Cystine | 0.93 g |
| Glutamic acid | 11.331 g |
| Glycine | 3.815 g |
| Histidine | 2.472 g |
| Isoleucine | 3.765 g |
| Leucine | 6.074 g |
| Lysine | 6.895 g |
| Methionine | 2.005 g |
| Phenylalanine | 3.18 g |
| Proline | 3.275 g |
| Serine | 2.903 g |
| Threonine | 3.343 g |
| Tryptophan | 0.912 g |
| Tyrosine | 2.626 g |
| Valine | 4.214 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 94.35 g |
| Saturated Fat | 41.368 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.227 g |
| Lauric Acid | 0.408 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.81 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 20.775 g |
| Margaric Acid | - g |
| Stearic Acid | 13.018 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 38.737 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.722 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 34.791 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.439 g |
| 18:2 undifferentiated | 5.443 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.678 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.318 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 322 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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