Ground Deer
Game meat, deer, ground, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 67
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General
| Weight | 452.96 g |
| Energy | 711 kcal |
| Carbohydrate | 0 g |
| Fat | 32.3 g |
| Protein | 98.66 g |
| Water | 322.28 g |
| Non-Water | 130.68 g |
| Fiber | 0 g |
| Ash | 3.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
302 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
142 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
17 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
410 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
62.53 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
39.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
45.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
70.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.66 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (73.5%) 13.23 mg |
| Magnesium | (22.6%) 95 mg |
| Phosphorus | (72.8%) 910 mg |
| Potassium | (31.8%) 1495 mg |
| Sodium | (14.8%) 340 mg |
| Zinc | (172.9%) 19.02 mg |
| Copper | (70.5%) 0.634 mg |
| Manganese | (2.8%) 0.063 mg |
| Selenium | (82.4%) 45.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (206.5%) 2.478 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (161.4%) 25.819 mg |
| Vitamin B5 | (62.5%) 3.125 mg |
| Vitamin B6 | (123.6%) 2.102 mg |
| Vitamin B12 | (352.9%) 8.47 μg |
| Folate | (4.5%) 18 μg DFE |
| Folate, food | 18 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (72.4%) 398.2 mg |
| Betaine | 58.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.04 mg |
| Alpha-Tocopherol | (13.6%) 2.04 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 5.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 98.66 g |
| Alanine | 5.716 g |
| Arginine | 5.852 g |
| Aspartic acid | 8.502 g |
| Cystine | 0.915 g |
| Glutamic acid | 13.901 g |
| Glycine | 5.349 g |
| Histidine | 2.926 g |
| Isoleucine | 4.208 g |
| Leucine | 7.451 g |
| Lysine | 7.954 g |
| Methionine | 2.287 g |
| Phenylalanine | 3.705 g |
| Proline | 4.299 g |
| Serine | 3.384 g |
| Threonine | 3.705 g |
| Tryptophan | 0.87 g |
| Tyrosine | 3.062 g |
| Valine | 4.756 g |
| Hydroxyproline | 1.418 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 32.3 g |
| Saturated Fat | 15.224 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.974 g |
| Pentadecylic Acid | 0.399 g |
| Palmitic Acid | 6.006 g |
| Margaric Acid | 0.435 g |
| Stearic Acid | 7.293 g |
| Arachidic Acid | 0.086 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.088 g |
| Myristoleic Acid | 0.072 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.485 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.109 g |
| 18:1 undifferentiated | 5.422 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.785 g |
| 18:2 undifferentiated | 1.019 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.471 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.29 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 362 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets