Danish pastry, cheese
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 78
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 374 kcal |
| Carbohydrate | 37.2 g |
| Fat | 21.9 g |
| Protein | 8 g |
| Water | 31.4 g |
| Non-Water | 68.6 g |
| Fiber | 1 g |
| Ash | 1.5 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
147 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
147 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
195 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
101 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
23 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.35 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.99 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.4 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.62 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.7%) 35 mg |
| Iron | (10.0%) 1.8 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (8.6%) 108 mg |
| Potassium | (2.1%) 98 mg |
| Sodium | (18.1%) 417 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (9.9%) 0.089 mg |
| Manganese | (15.3%) 0.351 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.8%) 0.19 mg |
| Vitamin B2 | (20.0%) 0.26 mg |
| Vitamin B3 | (12.5%) 2 mg |
| Vitamin B5 | (6.1%) 0.304 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (8.3%) 0.2 μg |
| Folate | (21.3%) 85 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 35 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (3.7%) 20.1 mg |
| Betaine | - mg |
| Vitamin A | 128 IU |
| Vitamin A | (3.9%) 35 μg RAE |
| Retinol | 34 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 38 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.8%) 6.9 μg |
| Vitamin K1 | 6.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8 g |
| Alanine | 0.292 g |
| Arginine | 0.324 g |
| Aspartic acid | 0.511 g |
| Cystine | 0.137 g |
| Glutamic acid | 2.021 g |
| Glycine | 0.239 g |
| Histidine | 0.205 g |
| Isoleucine | 0.371 g |
| Leucine | 0.644 g |
| Lysine | 0.43 g |
| Methionine | 0.174 g |
| Phenylalanine | 0.402 g |
| Proline | 0.717 g |
| Serine | 0.428 g |
| Threonine | 0.293 g |
| Tryptophan | 0.089 g |
| Tyrosine | 0.293 g |
| Valine | 0.412 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 37.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
36.2 g |
| Fiber | 1 g |
| Starch | - g |
| Sugars | 6.95 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 21.9 g |
| Saturated Fat | 6.794 g |
| Butyric Acid | 0.096 g |
| Caproic Acid | 0.028 g |
| Caprylic Acid | 0.033 g |
| Capric Acid | 0.075 g |
| Lauric Acid | 0.084 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.372 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.403 g |
| Margaric Acid | - g |
| Stearic Acid | 2.646 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 11.313 g |
| Myristoleic Acid | 0.022 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.058 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 11.226 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.004 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.575 g |
| 18:2 undifferentiated | 2.41 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.139 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 23 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |