CAMPBELL'S, Cream of Mushroom Soup, condensed
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- USDA FoodData Central
- USDA Category
- Soups, Sauces, and Gravies
- Food Groups
-
- Diets
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 96
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 81 kcal |
| Carbohydrate | 6.59 g |
| Fat | 5.5 g |
| Protein | 1.29 g |
| Water | 84.76 g |
| Non-Water | 15.24 g |
| Fiber | 0.6 g |
| Ash | 1.87 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
26 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
18 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
26 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
49 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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28 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
5 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
26.12 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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2.73 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.51 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.05 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.9 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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8.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (0.9%) 0.16 mg |
| Magnesium | (0.7%) 3 mg |
| Phosphorus | (1.5%) 19 mg |
| Potassium | (1.4%) 67 mg |
| Sodium | (30.3%) 697 mg |
| Zinc | (1.0%) 0.11 mg |
| Copper | (2.7%) 0.024 mg |
| Manganese | (1.6%) 0.036 mg |
| Selenium | (5.3%) 2.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.8%) 0.01 mg |
| Vitamin B2 | (1.3%) 0.017 mg |
| Vitamin B3 | (2.3%) 0.363 mg |
| Vitamin B5 | (3.0%) 0.148 mg |
| Vitamin B6 | (1.1%) 0.018 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (0.7%) 4 mg |
| Betaine | 2.3 mg |
| Vitamin A | 8 IU |
| Vitamin A | - μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 6 μg |
| Vitamin D | 9 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | 0.2 μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.82 mg |
| Alpha-Tocopherol | (3.9%) 0.58 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 4.82 mg |
| Delta-Tocopherol | 1.29 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (18.8%) 22.5 μg |
| Vitamin K1 | 22.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.29 g |
| Alanine | 0.037 g |
| Arginine | 0.046 g |
| Aspartic acid | 0.074 g |
| Cystine | 0.009 g |
| Glutamic acid | 0.492 g |
| Glycine | 0.028 g |
| Histidine | 0.018 g |
| Isoleucine | 0.018 g |
| Leucine | 0.056 g |
| Lysine | 0.028 g |
| Methionine | 0.018 g |
| Phenylalanine | 0.037 g |
| Proline | 0.056 g |
| Serine | 0.046 g |
| Threonine | 0.028 g |
| Tryptophan | 0.009 g |
| Tyrosine | 0.028 g |
| Valine | 0.028 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 6.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
5.99 g |
| Fiber | 0.6 g |
| Starch | 4.53 g |
| Sugars | 0.4 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.4 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.5 g |
| Saturated Fat | 0.951 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.026 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 0.618 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.242 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 1.284 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.009 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.003 g |
| 18:1 undifferentiated | 1.236 g |
| Oleic Acid | 1.229 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.155 g |
| 18:2 undifferentiated | 2.788 g |
| Linoleic Acid | 2.772 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.013 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.365 g |
| Alpha-linolenic Acid | 0.354 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.02 g |
| Monoenoic Trans Fat | 0.007 g |
| Polyenoic Trans Fat | 0.013 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |