Muscadine Grapes

Grapes, muscadine, raw
USDA Category
Fruits and Fruit Juices
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
34
Non-Zero Nutrient Count
30

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Nutrition Data

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General

Weight 6 g
Energy 3 kcal
Carbohydrate 0.84 g
Fat 0.03 g
Protein 0.05 g
Water 5.06 g
Non-Water 0.94 g
Fiber 0.2 g
Ash 0.03 g
Alcohol - g
Caffeine - mg
Theobromine - mg

* % based on Daily Value targets

Energy from

Carbohydrate
3 kcal
Starch
- kcal
Sugars
3 kcal
Fat
0 kcal
Saturated Fat
- kcal
Monounsaturated Fat
- kcal
Polyunsaturated Fat
- kcal
Protein
0 kcal

* % based on Daily Value targets

Composite

Amino Acid Score
- %
Micronutrients
0.49 %
Vitamins
0.57 %
B Vitamins
0.87 %
Fat Soluble Vitamins
0.0 %
Minerals
0.46 %
Electrolytes
0.16 %

* % based on Daily Value targets

Minerals

Calcium (0.2%) 2 mg
Iron (0.1%) 0.02 mg
Magnesium (0.2%) 1 mg
Phosphorus (0.1%) 1 mg
Potassium (0.3%) 12 mg
Sodium (0.0%) 0 mg
Zinc (0.1%) 0.01 mg
Copper (0.8%) 0.007 mg
Manganese (5.1%) 0.118 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 - mg
Vitamin B2 (6.9%) 0.09 mg
Vitamin B3 - mg
Vitamin B5 - mg
Vitamin B6 - mg
Vitamin B12 - μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid - μg
Vitamin C (0.4%) 0.4 mg
Choline - mg
Betaine - mg
Vitamin A 4 IU
Vitamin A (0.0%) 0 μg RAE
Retinol - μg
Beta-Carotene 2 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 4 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.05 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

* % based on Daily Value targets

Carbohydrates

Carbohydrate 0.84 g
Net Carbohydrate
0.6 g
Fiber 0.2 g
Starch - g
Sugars - g
Sucrose 0.03 g
Glucose 0.22 g
Fructose 0.24 g
Lactose 0 g
Maltose 0 g
Galactose - g

* % based on Daily Value targets

Lipids

Fat 0.03 g
Saturated Fat - g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid - g
Pentadecylic Acid - g
Palmitic Acid - g
Margaric Acid - g
Stearic Acid - g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat - g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated - g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated - g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat - g
18:2 undifferentiated - g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated - g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol - mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

* % based on Daily Value targets

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