Popcorn, microwave, regular (butter) flavor, made with palm oil
- USDA Link
- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 99
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 535 kcal |
| Carbohydrate | 57.26 g |
| Fat | 30.22 g |
| Protein | 8.38 g |
| Water | 0.9 g |
| Non-Water | 99.1 g |
| Fiber | 10 g |
| Ash | 3.23 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
229 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
182 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
229 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
272 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
131 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
95 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
34 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.1 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.05 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.28 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (11.4%) 2.06 mg |
| Magnesium | (26.2%) 110 mg |
| Phosphorus | (22.0%) 275 mg |
| Potassium | (8.4%) 393 mg |
| Sodium | (33.2%) 763 mg |
| Zinc | (21.1%) 2.32 mg |
| Copper | (22.7%) 0.204 mg |
| Manganese | (33.6%) 0.772 mg |
| Selenium | (10.7%) 5.9 μg |
| Fluoride | 0 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.9%) 0.047 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (10.1%) 1.615 mg |
| Vitamin B5 | (4.0%) 0.201 mg |
| Vitamin B6 | (18.2%) 0.31 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.8%) 15.4 mg |
| Betaine | - mg |
| Vitamin A | 182 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 50 μg |
| Alpha-Carotene | 6 μg |
| Beta-Cryptoxanthin | 111 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 1115 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 18.36 mg |
| Alpha-Tocopherol | (19.4%) 2.91 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 6.58 mg |
| Delta-Tocopherol | 0.24 mg |
| Alpha-Tocotrienol | 2.54 mg |
| Beta-Tocotrienol | 0.34 mg |
| Gamma-Tocotrienol | 4.15 mg |
| Delta-Tocotrienol | 1.46 mg |
| Vitamin K | (3.6%) 4.3 μg |
| Vitamin K1 | 4.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.38 g |
| Alanine | 0.651 g |
| Arginine | 0.432 g |
| Aspartic acid | 0.604 g |
| Cystine | 0.157 g |
| Glutamic acid | 1.63 g |
| Glycine | 0.356 g |
| Histidine | 0.265 g |
| Isoleucine | 0.312 g |
| Leucine | 1.065 g |
| Lysine | 0.244 g |
| Methionine | 0.182 g |
| Phenylalanine | 0.426 g |
| Proline | 0.758 g |
| Serine | 0.413 g |
| Threonine | 0.327 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.353 g |
| Valine | 0.439 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 57.26 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.26 g |
| Fiber | 10 g |
| Starch | 45.46 g |
| Sugars | 0.3 g |
| Sucrose | 0.3 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 30.22 g |
| Saturated Fat | 14.598 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.013 g |
| Capric Acid | 0.03 g |
| Lauric Acid | 0.063 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.298 g |
| Pentadecylic Acid | 0.015 g |
| Palmitic Acid | 12.646 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 1.346 g |
| Arachidic Acid | 0.106 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.024 g |
| Monounsaturated Fat | 10.538 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.042 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 0.273 g |
| Oleic Acid | - g |
| 18:1 trans | 0.273 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.052 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.124 g |
| 18:2 undifferentiated | 4.104 g |
| Linoleic Acid | 3.512 g |
| CLA | 0.012 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.127 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.012 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.012 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.853 g |
| Monoenoic Trans Fat | 0.273 g |
| Polyenoic Trans Fat | 0.127 g |
| Cholesterol | 0 mg |
| Phytosterols | 0 mg |
| Stigmasterol | 0 mg |
| Campesterol | 0 mg |
| Beta-Sitosterol | 0 mg |