Canada Goose Breast
Canada Goose, breast meat only, skinless, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 635 g |
| Energy | 845 kcal |
| Carbohydrate | 0 g |
| Fat | 25.53 g |
| Protein | 154.37 g |
| Water | 449.45 g |
| Non-Water | 185.55 g |
| Fiber | 0 g |
| Ash | 8.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
229 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
616 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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36.13 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.91 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.97 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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34.39 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
26.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.0%) 25 mg |
| Iron | (208.5%) 37.53 mg |
| Magnesium | (43.8%) 184 mg |
| Phosphorus | (130.0%) 1626 mg |
| Potassium | (45.4%) 2134 mg |
| Sodium | (13.8%) 318 mg |
| Zinc | (97.0%) 10.67 mg |
| Copper | (312.6%) 2.813 mg |
| Manganese | (13.8%) 0.318 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (150.3%) 1.803 mg |
| Vitamin B2 | (743.9%) 9.671 mg |
| Vitamin B3 | (260.3%) 41.656 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (402.3%) 6.839 mg |
| Vitamin B12 | (1084.8%) 26.04 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 241 IU |
| Vitamin A | (7.8%) 70 μg RAE |
| Retinol | 70 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.0 mg |
| Alpha-Tocopherol | (24.1%) 3.62 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.38 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 154.37 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 25.53 g |
| Saturated Fat | 3.867 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.051 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 2.426 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 1.314 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 5.188 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.375 g |
| Palmitoleic Acid | 0.375 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.775 g |
| Oleic Acid | 4.731 g |
| 18:1 trans | 0.044 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.038 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.203 g |
| 18:2 undifferentiated | 1.441 g |
| Linoleic Acid | 1.435 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.006 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.21 g |
| Alpha-linolenic Acid | 0.21 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.013 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.019 g |
| 20:4 undifferentiated | 0.394 g |
| Arachidonic | - g |
| EPA | 0.025 g |
| 21:5 | - g |
| 22:4 | 0.032 g |
| DPA | 0.025 g |
| DHA | 0.038 g |
| Trans Fat | 0.051 g |
| Monoenoic Trans Fat | 0.044 g |
| Polyenoic Trans Fat | 0.006 g |
| Cholesterol | 508 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets