Canada Goose Breast
Canada Goose, breast meat only, skinless, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 61
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Nutrition Data
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General
| Weight | 4405 g |
| Energy | 5859 kcal |
| Carbohydrate | 0 g |
| Fat | 177.08 g |
| Protein | 1070.86 g |
| Water | 3117.86 g |
| Non-Water | 1287.14 g |
| Fiber | 0 g |
| Ash | 62.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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1589 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
241 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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323 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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137 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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4270 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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50.31 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.3 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
62.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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38.46 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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53.67 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
77.33 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.6%) 176 mg |
| Iron | (1446.3%) 260.34 mg |
| Magnesium | (304.2%) 1277 mg |
| Phosphorus | (902.1%) 11277 mg |
| Potassium | (314.9%) 14801 mg |
| Sodium | (95.8%) 2203 mg |
| Zinc | (672.8%) 74.0 mg |
| Copper | (2168.2%) 19.514 mg |
| Manganese | (95.8%) 2.203 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1042.5%) 12.51 mg |
| Vitamin B2 | (5160.6%) 67.088 mg |
| Vitamin B3 | (1806.1%) 288.968 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (2790.7%) 47.442 mg |
| Vitamin B12 | (7525.2%) 180.6 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1674 IU |
| Vitamin A | (53.8%) 485 μg RAE |
| Retinol | 485 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 27.75 mg |
| Alpha-Tocopherol | (167.4%) 25.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 2.64 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1070.86 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 177.08 g |
| Saturated Fat | 26.826 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.352 g |
| Pentadecylic Acid | 0.088 g |
| Palmitic Acid | 16.827 g |
| Margaric Acid | 0.132 g |
| Stearic Acid | 9.118 g |
| Arachidic Acid | 0.132 g |
| Behenic Acid | 0.088 g |
| Lignoceric Acid | 0.088 g |
| Monounsaturated Fat | 35.989 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 2.599 g |
| Palmitoleic Acid | 2.599 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 33.126 g |
| Oleic Acid | 32.817 g |
| 18:1 trans | 0.308 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.264 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 15.285 g |
| 18:2 undifferentiated | 9.999 g |
| Linoleic Acid | 9.955 g |
| CLA | 0.044 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.044 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.454 g |
| Alpha-linolenic Acid | 1.454 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.088 g |
| 20:3 undifferentiated | 0.22 g |
| 20:3 (n-3) | 0.044 g |
| 20:3 (n-6) | 0.132 g |
| 20:4 undifferentiated | 2.731 g |
| Arachidonic | - g |
| EPA | 0.176 g |
| 21:5 | - g |
| 22:4 | 0.22 g |
| DPA | 0.176 g |
| DHA | 0.264 g |
| Trans Fat | 0.352 g |
| Monoenoic Trans Fat | 0.308 g |
| Polyenoic Trans Fat | 0.044 g |
| Cholesterol | 3524 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets