Chicken, roasting, meat and skin, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 62
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 223 kcal |
| Carbohydrate | 0 g |
| Fat | 13.39 g |
| Protein | 23.97 g |
| Water | 62.1 g |
| Non-Water | 37.9 g |
| Fiber | 0 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
124 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
50 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
99 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.96 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.29 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.34 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (7.0%) 1.26 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (4.5%) 211 mg |
| Sodium | (3.2%) 73 mg |
| Zinc | (13.2%) 1.45 mg |
| Copper | (6.4%) 0.058 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (42.9%) 23.6 μg |
| Fluoride | 14.7 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (11.0%) 0.143 mg |
| Vitamin B3 | (46.4%) 7.418 mg |
| Vitamin B5 | (18.4%) 0.918 mg |
| Vitamin B6 | (20.6%) 0.35 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 83 IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.97 g |
| Alanine | 1.403 g |
| Arginine | 1.506 g |
| Aspartic acid | 2.137 g |
| Cystine | 0.32 g |
| Glutamic acid | 3.497 g |
| Glycine | 1.574 g |
| Histidine | 0.701 g |
| Isoleucine | 1.191 g |
| Leucine | 1.739 g |
| Lysine | 1.945 g |
| Methionine | 0.636 g |
| Phenylalanine | 0.929 g |
| Proline | 1.173 g |
| Serine | 0.847 g |
| Threonine | 0.989 g |
| Tryptophan | 0.266 g |
| Tyrosine | 0.769 g |
| Valine | 1.162 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 13.39 g |
| Saturated Fat | 3.74 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.02 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.11 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.76 g |
| Margaric Acid | - g |
| Stearic Acid | 0.74 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.4 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.74 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 4.45 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.14 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.92 g |
| 18:2 undifferentiated | 2.55 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.12 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.02 g |
| DHA | 0.03 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 76 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |