California Red Kidney Beans
Beans, kidney, california red, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 62
- Non-Zero Nutrient Count
- 54
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Nutrition Data
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General
| Weight | 400 g |
| Energy | 1320 kcal |
| Carbohydrate | 239.2 g |
| Fat | 1 g |
| Protein | 97.48 g |
| Water | 47 g |
| Non-Water | 353 g |
| Fiber | 99.6 g |
| Ash | 15.32 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
932 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
932 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
380 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
49.96 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
43.88 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.05 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
59.34 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
51.86 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
65.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (60.0%) 780 mg |
| Iron | (207.8%) 37.4 mg |
| Magnesium | (152.4%) 640 mg |
| Phosphorus | (129.6%) 1620 mg |
| Potassium | (126.8%) 5960 mg |
| Sodium | (1.9%) 44 mg |
| Zinc | (92.7%) 10.2 mg |
| Copper | (488.9%) 4.4 mg |
| Manganese | (173.9%) 4 mg |
| Selenium | (23.3%) 12.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (176.3%) 2.116 mg |
| Vitamin B2 | (67.4%) 0.876 mg |
| Vitamin B3 | (51.5%) 8.24 mg |
| Vitamin B5 | (62.4%) 3.12 mg |
| Vitamin B6 | (93.4%) 1.588 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (394.0%) 1576 μg DFE |
| Folate, food | 1576 μg |
| Folic acid | 0 μg |
| Vitamin C | (20.0%) 18 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 32 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 97.48 g |
| Alanine | 4.088 g |
| Arginine | 6.036 g |
| Aspartic acid | 11.792 g |
| Cystine | 1.06 g |
| Glutamic acid | 14.868 g |
| Glycine | 3.808 g |
| Histidine | 2.716 g |
| Isoleucine | 4.304 g |
| Leucine | 7.784 g |
| Lysine | 6.692 g |
| Methionine | 1.468 g |
| Phenylalanine | 5.272 g |
| Proline | 4.136 g |
| Serine | 5.304 g |
| Threonine | 4.104 g |
| Tryptophan | 1.156 g |
| Tyrosine | 2.744 g |
| Valine | 5.1 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 239.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
139.6 g |
| Fiber | 99.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1 g |
| Saturated Fat | 0.144 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.128 g |
| Margaric Acid | - g |
| Stearic Acid | 0.016 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.076 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | - g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.076 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.552 g |
| 18:2 undifferentiated | 0.216 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.336 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |