Bison, ground, grass-fed, cooked

USDA Link
USDA FoodData Central
USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
90
Non-Zero Nutrient Count
62

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Nutrition Data

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General
Weight 100 g
Energy 179 kcal
Carbohydrate 0 g
Fat 8.62 g
Protein 25.45 g
Water 65.09 g
Non-Water 34.91 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from
Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
77 kcal
Saturated Fat
31 kcal
Monounsaturated Fat
30 kcal
Polyunsaturated Fat
4 kcal
Protein
102 kcal

Composite
Amino Acid Score
56.74 %
Micronutrients
13.48 %
Vitamins
15.32 %
B Vitamins
24.6 %
Fat Soluble Vitamins
0.6 %
Minerals
11.6 %
Electrolytes
4.34 %

* % based on Daily Value targets

Minerals
Calcium (1.1%) 14 mg
Iron (17.7%) 3.19 mg
Magnesium (5.5%) 23 mg
Phosphorus (17.0%) 213 mg
Potassium (7.5%) 353 mg
Sodium (3.3%) 76 mg
Zinc (48.5%) 5.34 mg
Copper (16.8%) 0.151 mg
Manganese - mg
Selenium (56.5%) 31.1 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins
Vitamin B1 (11.6%) 0.139 mg
Vitamin B2 (20.3%) 0.264 mg
Vitamin B3 (37.3%) 5.966 mg
Vitamin B5 - mg
Vitamin B6 (23.6%) 0.401 mg
Vitamin B12 (101.7%) 2.44 μg
Folate (4.0%) 16 μg DFE
Folate, food 16 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (17.7%) 97.2 mg
Betaine 12.8 mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 0 μg
Vitamin E 0.2 mg
Alpha-Tocopherol (1.3%) 0.2 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (1.1%) 1.3 μg
Vitamin K1 1.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein
Protein 25.45 g
Alanine 1.696 g
Arginine 1.733 g
Aspartic acid 2.487 g
Cystine 0.304 g
Glutamic acid 4.146 g
Glycine 1.652 g
Histidine 0.933 g
Isoleucine 1.229 g
Leucine 2.184 g
Lysine 2.362 g
Methionine 0.688 g
Phenylalanine 1.081 g
Proline 1.303 g
Serine 1.059 g
Threonine 1.155 g
Tryptophan 0.192 g
Tyrosine 0.866 g
Valine 1.37 g
Hydroxyproline 0.318 g

Carbohydrates
Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids
Fat 8.62 g
Saturated Fat 3.489 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.003 g
Capric Acid 0.004 g
Lauric Acid 0.004 g
Tridecylic Acid - g
Myristic Acid 0.155 g
Pentadecylic Acid - g
Palmitic Acid 1.553 g
Margaric Acid - g
Stearic Acid 1.771 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 3.293 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.172 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 3.094 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.027 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.402 g
18:2 undifferentiated 0.313 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.045 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.044 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 71 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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