Veal, Australian, separable fat, raw
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- USDA FoodData Central
- USDA Category
- Lamb, Veal, and Game Products
- Food Groups
-
- Diets
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- Nutrient Count
- 58
- Non-Zero Nutrient Count
- 48
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General
| Weight | 100 g |
| Energy | 509 kcal |
| Carbohydrate | 0 g |
| Fat | 52.17 g |
| Protein | 9.91 g |
| Water | 38.1 g |
| Non-Water | 61.9 g |
| Fiber | 0 g |
| Ash | 0.5 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
469 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
212 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
187 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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0.41 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0.36 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
0 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
0.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
0.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (5.2%) 0.93 mg |
| Magnesium | - mg |
| Phosphorus | - mg |
| Potassium | - mg |
| Sodium | (1.9%) 44 mg |
| Zinc | - mg |
| Copper | - mg |
| Manganese | - mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | - mg |
| Vitamin B2 | - mg |
| Vitamin B3 | - mg |
| Vitamin B5 | - mg |
| Vitamin B6 | - mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 141 IU |
| Vitamin A | (4.7%) 42 μg RAE |
| Retinol | 42 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.91 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 52.17 g |
| Saturated Fat | 23.564 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.03 g |
| Lauric Acid | 0.079 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.175 g |
| Pentadecylic Acid | 0.393 g |
| Palmitic Acid | 12.334 g |
| Margaric Acid | 0.634 g |
| Stearic Acid | 7.796 g |
| Arachidic Acid | 0.068 g |
| Behenic Acid | 0.049 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 20.777 g |
| Myristoleic Acid | 0.539 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.516 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.67 g |
| Oleic Acid | 16.288 g |
| 18:1 trans | 2.382 g |
| Vaccenic Acid | 1.939 g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.652 g |
| 18:2 undifferentiated | 1.171 g |
| Linoleic Acid | 0.43 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.741 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.328 g |
| Alpha-linolenic Acid | 0.239 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | 0.089 g |
| Parinaric Acid | 0.025 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.026 g |
| Arachidonic | - g |
| EPA | 0.017 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.07 g |
| DHA | - g |
| Trans Fat | 3.212 g |
| Monoenoic Trans Fat | 2.382 g |
| Polyenoic Trans Fat | 0.83 g |
| Cholesterol | 66 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |