Beverages, Cocoa mix, powder, prepared with water

USDA Category
Beverages
Food Groups
Diets
Vegetarian Pescatarian
Nutrient Count
75
Non-Zero Nutrient Count
51

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Nutrition Data

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General

Weight 100 g
Energy 55 kcal
Carbohydrate 11.54 g
Fat 0.55 g
Protein 0.92 g
Water 86.34 g
Non-Water 13.66 g
Fiber 0.5 g
Ash 0.65 g
Alcohol 0 g
Caffeine 2 mg
Theobromine 44 mg

Energy from

Carbohydrate
46 kcal
Starch
- kcal
Sugars
46 kcal
Fat
5 kcal
Saturated Fat
3 kcal
Monounsaturated Fat
2 kcal
Polyunsaturated Fat
0 kcal
Protein
4 kcal

Composite

Amino Acid Score
- %
Micronutrients
1.33 %
Vitamins
1.05 %
B Vitamins
1.67 %
Fat Soluble Vitamins
0.07 %
Minerals
1.62 %
Electrolytes
2.44 %

* % based on Daily Value targets

Minerals

Calcium (1.6%) 21 mg
Iron (0.9%) 0.17 mg
Magnesium (2.9%) 12 mg
Phosphorus (3.4%) 43 mg
Potassium (2.1%) 99 mg
Sodium (3.2%) 73 mg
Zinc (1.9%) 0.21 mg
Copper (5.3%) 0.048 mg
Manganese (1.6%) 0.037 mg
Selenium (1.3%) 0.7 μg
Fluoride 61.4 μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (1.1%) 0.013 mg
Vitamin B2 (6.0%) 0.078 mg
Vitamin B3 (0.5%) 0.081 mg
Vitamin B5 (2.5%) 0.123 mg
Vitamin B6 (0.9%) 0.016 mg
Vitamin B12 (2.1%) 0.05 μg
Folate (0.3%) 1 μg DFE
Folate, food 1 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (0.8%) 4.6 mg
Betaine - mg
Vitamin A 1 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 1 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.03 mg
Alpha-Tocopherol (0.2%) 0.03 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (0.1%) 0.1 μg
Vitamin K1 0.1 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 0.92 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 11.54 g
Net Carbohydrate
11.04 g
Fiber 0.5 g
Starch - g
Sugars 9.03 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.55 g
Saturated Fat 0.328 g
Butyric Acid 0.002 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0.001 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.004 g
Pentadecylic Acid 0 g
Palmitic Acid 0.15 g
Margaric Acid 0.001 g
Stearic Acid 0.163 g
Arachidic Acid 0.002 g
Behenic Acid 0.002 g
Lignoceric Acid - g
Monounsaturated Fat 0.183 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.001 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.182 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.016 g
18:2 undifferentiated 0.015 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0.104 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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