Full-fat Soy Flour
Soy flour, full-fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 61
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General
| Weight | 84 g |
| Energy | 365 kcal |
| Carbohydrate | 26.81 g |
| Fat | 17.35 g |
| Protein | 31.76 g |
| Water | 4.33 g |
| Non-Water | 79.67 g |
| Fiber | 8.1 g |
| Ash | 3.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
100 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
100 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
82 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
119 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.07 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.53 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
28.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
36.13 % |
* % based on Daily Value targets
Minerals
| Calcium | (13.3%) 173 mg |
| Iron | (29.7%) 5.35 mg |
| Magnesium | (85.8%) 360 mg |
| Phosphorus | (33.2%) 415 mg |
| Potassium | (44.9%) 2113 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (29.9%) 3.29 mg |
| Copper | (272.5%) 2.453 mg |
| Manganese | (83.1%) 1.911 mg |
| Selenium | (11.5%) 6.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (40.7%) 0.488 mg |
| Vitamin B2 | (75.0%) 0.974 mg |
| Vitamin B3 | (22.7%) 3.629 mg |
| Vitamin B5 | (26.7%) 1.336 mg |
| Vitamin B6 | (22.8%) 0.387 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (72.5%) 290 μg DFE |
| Folate, food | 290 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (29.1%) 160.1 mg |
| Betaine | - mg |
| Vitamin A | 101 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 60 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.64 mg |
| Alpha-Tocopherol | (10.9%) 1.64 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (49.0%) 58.8 μg |
| Vitamin K1 | 58.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.76 g |
| Alanine | 1.367 g |
| Arginine | 2.25 g |
| Aspartic acid | 3.647 g |
| Cystine | 0.467 g |
| Glutamic acid | 5.619 g |
| Glycine | 1.341 g |
| Histidine | 0.782 g |
| Isoleucine | 1.407 g |
| Leucine | 2.362 g |
| Lysine | 1.93 g |
| Methionine | 0.391 g |
| Phenylalanine | 1.514 g |
| Proline | 1.697 g |
| Serine | 1.682 g |
| Threonine | 1.26 g |
| Tryptophan | 0.422 g |
| Tyrosine | 1.097 g |
| Valine | 1.448 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 26.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.75 g |
| Fiber | 8.1 g |
| Starch | - g |
| Sugars | 6.3 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.35 g |
| Saturated Fat | 2.509 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.048 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.841 g |
| Margaric Acid | - g |
| Stearic Acid | 0.619 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.831 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.048 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.783 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 9.792 g |
| 18:2 undifferentiated | 8.635 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.158 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets