Game meat, bison, ground, cooked, pan-broiled

USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
94
Non-Zero Nutrient Count
67

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Nutrition Data

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General

Weight 100 g
Energy 238 kcal
Carbohydrate 0 g
Fat 15.13 g
Protein 23.77 g
Water 59.53 g
Non-Water 40.47 g
Fiber 0 g
Ash 1.02 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
140 kcal
Saturated Fat
60 kcal
Monounsaturated Fat
55 kcal
Polyunsaturated Fat
7 kcal
Protein
98 kcal

Composite

Amino Acid Score
56.95 %
Micronutrients
13.03 %
Vitamins
16.14 %
B Vitamins
26.03 %
Fat Soluble Vitamins
0.4 %
Minerals
11.21 %
Electrolytes
4.17 %

* % based on Daily Value targets

Minerals

Calcium (1.0%) 13 mg
Iron (17.1%) 3.08 mg
Magnesium (5.2%) 22 mg
Phosphorus (16.4%) 205 mg
Potassium (7.3%) 341 mg
Sodium (3.2%) 73 mg
Zinc (46.7%) 5.14 mg
Copper (16.2%) 0.146 mg
Manganese (0.4%) 0.01 mg
Selenium (54.5%) 30 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (10.8%) 0.13 mg
Vitamin B2 (19.0%) 0.247 mg
Vitamin B3 (34.8%) 5.57 mg
Vitamin B5 (22.8%) 1.14 mg
Vitamin B6 (22.1%) 0.375 mg
Vitamin B12 (95.0%) 2.28 μg
Folate (3.8%) 15 μg DFE
Folate, food 15 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.24 mg
Alpha-Tocopherol (1.6%) 0.24 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 23.77 g
Alanine 1.583 g
Arginine 1.618 g
Aspartic acid 2.323 g
Cystine 0.283 g
Glutamic acid 3.871 g
Glycine 1.542 g
Histidine 0.871 g
Isoleucine 1.147 g
Leucine 2.039 g
Lysine 2.205 g
Methionine 0.643 g
Phenylalanine 1.009 g
Proline 1.217 g
Serine 0.988 g
Threonine 1.078 g
Tryptophan 0.18 g
Tyrosine 0.809 g
Valine 1.279 g
Hydroxyproline 0.297 g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars 0 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 15.13 g
Saturated Fat 6.461 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.006 g
Capric Acid 0.006 g
Lauric Acid 0.006 g
Tridecylic Acid - g
Myristic Acid 0.272 g
Pentadecylic Acid 0.079 g
Palmitic Acid 2.725 g
Margaric Acid 0.229 g
Stearic Acid 3.108 g
Arachidic Acid 0.029 g
Behenic Acid 0 g
Lignoceric Acid - g
Monounsaturated Fat 5.909 g
Myristoleic Acid 0.022 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.302 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid 0.108 g
18:1 undifferentiated 5.429 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0.048 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.711 g
18:2 undifferentiated 0.549 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.08 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid 0 g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid 0 g
20:3 undifferentiated 0.006 g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.077 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 83 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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