Domesticated Goose, Meat and Skin
Goose, domesticated, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 60
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General
| Weight | 320 g |
| Energy | 1187 kcal |
| Carbohydrate | 0 g |
| Fat | 107.58 g |
| Protein | 50.75 g |
| Water | 158.91 g |
| Non-Water | 161.09 g |
| Fiber | 0 g |
| Ash | 2.78 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
981 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
285 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
519 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
110 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
206 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.4 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.3 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
25.65 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 38 mg |
| Iron | (44.4%) 8 mg |
| Magnesium | (13.7%) 58 mg |
| Phosphorus | (59.9%) 749 mg |
| Potassium | (21.0%) 986 mg |
| Sodium | (10.2%) 234 mg |
| Zinc | (50.0%) 5.5 mg |
| Copper | (96.0%) 0.864 mg |
| Manganese | (2.8%) 0.064 mg |
| Selenium | (83.8%) 46.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.7%) 0.272 mg |
| Vitamin B2 | (60.3%) 0.784 mg |
| Vitamin B3 | (72.2%) 11.546 mg |
| Vitamin B5 | (82.8%) 4.141 mg |
| Vitamin B6 | (73.4%) 1.248 mg |
| Vitamin B12 | (45.3%) 1.09 μg |
| Folate | (3.2%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (14.9%) 13.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 176 IU |
| Vitamin A | (6.0%) 54 μg RAE |
| Retinol | 54 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 50.75 g |
| Alanine | 3.126 g |
| Arginine | 3.158 g |
| Aspartic acid | 4.563 g |
| Cystine | 0.79 g |
| Glutamic acid | 7.546 g |
| Glycine | 3.216 g |
| Histidine | 1.414 g |
| Isoleucine | 2.387 g |
| Leucine | 4.256 g |
| Lysine | 4.013 g |
| Methionine | 1.226 g |
| Phenylalanine | 2.128 g |
| Proline | 2.451 g |
| Serine | 2.022 g |
| Threonine | 2.266 g |
| Tryptophan | 0.662 g |
| Tyrosine | 1.626 g |
| Valine | 2.486 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 107.58 g |
| Saturated Fat | 31.296 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.096 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.544 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 22.24 g |
| Margaric Acid | - g |
| Stearic Acid | 7.456 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 56.864 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.136 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 53.376 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.128 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 12.032 g |
| 18:2 undifferentiated | 10.688 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.672 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 256 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets