Domesticated Goose, Meat and Skin
Goose, domesticated, meat and skin, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 74
- Non-Zero Nutrient Count
- 60
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General
| Weight | 1319 g |
| Energy | 4893 kcal |
| Carbohydrate | 0 g |
| Fat | 443.45 g |
| Protein | 209.19 g |
| Water | 655.02 g |
| Non-Water | 663.98 g |
| Fiber | 0 g |
| Ash | 11.48 g |
| Alcohol | 0 g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
4045 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1177 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2138 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
452 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
848 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.72 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
48.33 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
47.23 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
49.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.2%) 158 mg |
| Iron | (183.2%) 32.98 mg |
| Magnesium | (56.5%) 237 mg |
| Phosphorus | (246.9%) 3086 mg |
| Potassium | (86.4%) 4063 mg |
| Sodium | (41.9%) 963 mg |
| Zinc | (206.2%) 22.69 mg |
| Copper | (395.7%) 3.561 mg |
| Manganese | (11.5%) 0.264 mg |
| Selenium | (345.3%) 189.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (93.4%) 1.121 mg |
| Vitamin B2 | (248.6%) 3.232 mg |
| Vitamin B3 | (297.4%) 47.59 mg |
| Vitamin B5 | (341.4%) 17.068 mg |
| Vitamin B6 | (302.6%) 5.144 mg |
| Vitamin B12 | (186.9%) 4.48 μg |
| Folate | (13.2%) 53 μg DFE |
| Folate, food | 53 μg |
| Folic acid | 0 μg |
| Vitamin C | (61.6%) 55.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 725 IU |
| Vitamin A | (24.9%) 224 μg RAE |
| Retinol | 224 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 209.19 g |
| Alanine | 12.887 g |
| Arginine | 13.019 g |
| Aspartic acid | 18.809 g |
| Cystine | 3.258 g |
| Glutamic acid | 31.102 g |
| Glycine | 13.256 g |
| Histidine | 5.83 g |
| Isoleucine | 9.84 g |
| Leucine | 17.543 g |
| Lysine | 16.54 g |
| Methionine | 5.052 g |
| Phenylalanine | 8.771 g |
| Proline | 10.104 g |
| Serine | 8.336 g |
| Threonine | 9.339 g |
| Tryptophan | 2.73 g |
| Tyrosine | 6.701 g |
| Valine | 10.249 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 443.45 g |
| Saturated Fat | 128.998 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.396 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.242 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 91.671 g |
| Margaric Acid | - g |
| Stearic Acid | 30.733 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 234.386 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 12.926 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 220.009 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.528 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 49.594 g |
| 18:2 undifferentiated | 44.055 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 2.77 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1055 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets