Pheasant, Meat Only
Pheasant, raw, meat only- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 352 g |
| Energy | 468 kcal |
| Carbohydrate | 0 g |
| Fat | 12.81 g |
| Protein | 82.97 g |
| Water | 256.15 g |
| Non-Water | 95.85 g |
| Fiber | 0 g |
| Ash | 4.75 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
41 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
347 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
36.92 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.89 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.55 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (22.5%) 4.05 mg |
| Magnesium | (16.8%) 70 mg |
| Phosphorus | (64.8%) 810 mg |
| Potassium | (19.6%) 922 mg |
| Sodium | (5.7%) 130 mg |
| Zinc | (31.0%) 3.41 mg |
| Copper | (27.0%) 0.243 mg |
| Manganese | (2.4%) 0.056 mg |
| Selenium | (103.7%) 57.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (22.6%) 0.271 mg |
| Vitamin B2 | (41.4%) 0.539 mg |
| Vitamin B3 | (148.7%) 23.792 mg |
| Vitamin B5 | (67.6%) 3.379 mg |
| Vitamin B6 | (153.2%) 2.605 mg |
| Vitamin B12 | (123.2%) 2.96 μg |
| Folate | (5.3%) 21 μg DFE |
| Folate, food | 21 μg |
| Folic acid | 0 μg |
| Vitamin C | (23.5%) 21.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 581 IU |
| Vitamin A | (19.6%) 176 μg RAE |
| Retinol | 176 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 82.97 g |
| Alanine | 5.005 g |
| Arginine | 5.044 g |
| Aspartic acid | 8.043 g |
| Cystine | 1.088 g |
| Glutamic acid | 12.264 g |
| Glycine | 3.675 g |
| Histidine | 3.305 g |
| Isoleucine | 4.66 g |
| Leucine | 7.022 g |
| Lysine | 7.593 g |
| Methionine | 2.415 g |
| Phenylalanine | 3.238 g |
| Proline | 3.027 g |
| Serine | 3.569 g |
| Threonine | 4.154 g |
| Tryptophan | 1.155 g |
| Tyrosine | 2.721 g |
| Valine | 4.594 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 12.81 g |
| Saturated Fat | 4.365 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.176 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.106 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.64 g |
| Margaric Acid | - g |
| Stearic Acid | 1.267 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.118 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.704 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.379 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.182 g |
| 18:2 undifferentiated | 1.901 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.282 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 232 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets