Pheasant Breast, Meat Only
Pheasant, breast, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 69
- Non-Zero Nutrient Count
- 59
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 182 g |
| Energy | 242 kcal |
| Carbohydrate | 0 g |
| Fat | 5.92 g |
| Protein | 44.35 g |
| Water | 131.77 g |
| Non-Water | 50.23 g |
| Fiber | 0 g |
| Ash | 2.37 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
56 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
186 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.92 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.24 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.99 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (8.0%) 1.44 mg |
| Magnesium | (9.1%) 38 mg |
| Phosphorus | (29.1%) 364 mg |
| Potassium | (9.4%) 440 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (10.4%) 1.15 mg |
| Copper | (9.3%) 0.084 mg |
| Manganese | (1.2%) 0.027 mg |
| Selenium | (55.3%) 30.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.3%) 0.147 mg |
| Vitamin B2 | (16.7%) 0.217 mg |
| Vitamin B3 | (97.3%) 15.568 mg |
| Vitamin B5 | (34.9%) 1.747 mg |
| Vitamin B6 | (79.2%) 1.347 mg |
| Vitamin B12 | (63.7%) 1.53 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (12.1%) 10.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 268 IU |
| Vitamin A | (8.9%) 80 μg RAE |
| Retinol | 80 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 44.35 g |
| Alanine | 2.675 g |
| Arginine | 2.697 g |
| Aspartic acid | 4.301 g |
| Cystine | 0.582 g |
| Glutamic acid | 6.557 g |
| Glycine | 1.966 g |
| Histidine | 1.767 g |
| Isoleucine | 2.492 g |
| Leucine | 3.755 g |
| Lysine | 4.059 g |
| Methionine | 1.292 g |
| Phenylalanine | 1.731 g |
| Proline | 1.618 g |
| Serine | 1.909 g |
| Threonine | 2.22 g |
| Tryptophan | 0.617 g |
| Tyrosine | 1.454 g |
| Valine | 2.455 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 5.92 g |
| Saturated Fat | 2.002 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0 g |
| Lauric Acid | 0.073 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.055 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.219 g |
| Margaric Acid | - g |
| Stearic Acid | 0.582 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.893 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.328 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.565 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.001 g |
| 18:2 undifferentiated | 0.874 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.127 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets