Ostrich Outside Strip
Ostrich, outside strip, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 67
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 45.25 g |
| Energy | 54 kcal |
| Carbohydrate | 0 g |
| Fat | 1 g |
| Protein | 10.57 g |
| Water | 33.75 g |
| Non-Water | 11.5 g |
| Fiber | 0 g |
| Ash | 0.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
10 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
4 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
2 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.97 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.97 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
1.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.2%) 2 mg |
| Iron | (9.3%) 1.67 mg |
| Magnesium | (2.5%) 10 mg |
| Phosphorus | (8.3%) 104 mg |
| Potassium | (3.2%) 151 mg |
| Sodium | (1.4%) 32 mg |
| Zinc | (16.5%) 1.82 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (31.2%) 17.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (10.7%) 0.139 mg |
| Vitamin B3 | (14.3%) 2.289 mg |
| Vitamin B5 | (11.3%) 0.565 mg |
| Vitamin B6 | (14.6%) 0.248 mg |
| Vitamin B12 | (100.5%) 2.41 μg |
| Folate | (0.9%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.1 mg |
| Alpha-Tocopherol | (0.6%) 0.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.57 g |
| Alanine | 0.678 g |
| Arginine | 0.723 g |
| Aspartic acid | 0.989 g |
| Cystine | 0.109 g |
| Glutamic acid | 1.62 g |
| Glycine | 0.707 g |
| Histidine | 0.266 g |
| Isoleucine | 0.502 g |
| Leucine | 0.859 g |
| Lysine | 0.933 g |
| Methionine | 0.295 g |
| Phenylalanine | 0.436 g |
| Proline | 0.551 g |
| Serine | 0.423 g |
| Threonine | 0.464 g |
| Tryptophan | 0.094 g |
| Tyrosine | 0.344 g |
| Valine | 0.522 g |
| Hydroxyproline | 0.189 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.349 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | 0.0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.252 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.081 g |
| Arachidic Acid | - g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.395 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.073 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.0 g |
| 18:1 undifferentiated | 0.315 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.005 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.209 g |
| 18:2 undifferentiated | 0.157 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.0 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.027 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | 0.0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets