Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
- USDA Link
- USDA FoodData Central
- USDA Category
- Breakfast Cereals
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 93
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 370 kcal |
| Carbohydrate | 89.72 g |
| Fat | 0.89 g |
| Protein | 5.77 g |
| Water | 2.76 g |
| Non-Water | 97.24 g |
| Fiber | 2.6 g |
| Ash | 0.86 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
341 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
81 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
341 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
8 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
12.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.37 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
55.5 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.79 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.17 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (44.0%) 7.92 mg |
| Magnesium | (11.0%) 46 mg |
| Phosphorus | (17.8%) 222 mg |
| Potassium | (4.3%) 204 mg |
| Sodium | (8.9%) 204 mg |
| Zinc | (66.4%) 7.3 mg |
| Copper | (32.9%) 0.296 mg |
| Manganese | (37.0%) 0.852 mg |
| Selenium | (49.5%) 27.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (145.0%) 1.74 mg |
| Vitamin B2 | (166.7%) 2.167 mg |
| Vitamin B3 | (157.3%) 25.167 mg |
| Vitamin B5 | (6.3%) 0.317 mg |
| Vitamin B6 | (121.6%) 2.067 mg |
| Vitamin B12 | (277.9%) 6.67 μg |
| Folate | (312.5%) 1250 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 728 μg |
| Vitamin C | (30.7%) 27.6 mg |
| Choline | (2.6%) 14.4 mg |
| Betaine | - mg |
| Vitamin A | 1852 IU |
| Vitamin A | (61.7%) 555 μg RAE |
| Retinol | 554 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 94 μg |
| Vitamin D | 151 IU |
| Vitamin D | (19.0%) 3.8 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.43 mg |
| Alpha-Tocopherol | (2.9%) 0.43 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.9%) 1.1 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.77 g |
| Alanine | 0.204 g |
| Arginine | 0.123 g |
| Aspartic acid | 0.266 g |
| Cystine | 0.051 g |
| Glutamic acid | 2.198 g |
| Glycine | 0.215 g |
| Histidine | 0.143 g |
| Isoleucine | 0.204 g |
| Leucine | 0.429 g |
| Lysine | 0.051 g |
| Methionine | 0.092 g |
| Phenylalanine | 0.317 g |
| Proline | 0.44 g |
| Serine | 0.307 g |
| Threonine | 0.174 g |
| Tryptophan | 0.123 g |
| Tyrosine | 0.143 g |
| Valine | 0.245 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 89.72 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
87.12 g |
| Fiber | 2.6 g |
| Starch | 21.37 g |
| Sugars | 51.34 g |
| Sucrose | 35.45 g |
| Glucose | 8.25 g |
| Fructose | 3.13 g |
| Lactose | 0 g |
| Maltose | 4.51 g |
| Galactose | 0 g |
Lipids
| Fat | 0.89 g |
| Saturated Fat | 0.161 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.124 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.019 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.22 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.001 g |
| Palmitoleic Acid | 0.001 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.215 g |
| Oleic Acid | 0.19 g |
| 18:1 trans | 0.024 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.003 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.349 g |
| 18:2 undifferentiated | 0.328 g |
| Linoleic Acid | 0.324 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.02 g |
| Alpha-linolenic Acid | 0.02 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.028 g |
| Monoenoic Trans Fat | 0.024 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |