Fish Roe
Fish, roe, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 73
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General
| Weight | 227 g |
| Energy | 325 kcal |
| Carbohydrate | 3.4 g |
| Fat | 14.57 g |
| Protein | 50.67 g |
| Water | 153.75 g |
| Non-Water | 73.25 g |
| Fiber | 0 g |
| Ash | 3.11 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
13 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
13 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
123 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
51 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
189 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
81.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
34.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
49.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
47.89 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
55.77 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
17.45 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 50 mg |
| Iron | (7.6%) 1.36 mg |
| Magnesium | (10.8%) 45 mg |
| Phosphorus | (73.0%) 913 mg |
| Potassium | (10.7%) 502 mg |
| Sodium | (9.0%) 207 mg |
| Zinc | (20.6%) 2.27 mg |
| Copper | (25.2%) 0.227 mg |
| Manganese | (1.0%) 0.023 mg |
| Selenium | (166.3%) 91.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.4%) 0.545 mg |
| Vitamin B2 | (129.2%) 1.68 mg |
| Vitamin B3 | (25.5%) 4.086 mg |
| Vitamin B5 | (45.4%) 2.27 mg |
| Vitamin B6 | (21.4%) 0.363 mg |
| Vitamin B12 | (945.8%) 22.7 μg |
| Folate | (45.4%) 182 μg DFE |
| Folate, food | 182 μg |
| Folic acid | 0 μg |
| Vitamin C | (40.4%) 36.3 mg |
| Choline | (138.4%) 761.4 mg |
| Betaine | - mg |
| Vitamin A | 679 IU |
| Vitamin A | (22.7%) 204 μg RAE |
| Retinol | 204 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 486 μg |
| Vitamin D | 1099 IU |
| Vitamin D | (137.3%) 27.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 27.5 μg |
| Vitamin E | 15.89 mg |
| Alpha-Tocopherol | (105.9%) 15.89 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 50.67 g |
| Alanine | 3.242 g |
| Arginine | 2.901 g |
| Aspartic acid | 4.061 g |
| Cystine | 0.883 g |
| Glutamic acid | 6.061 g |
| Glycine | 1.476 g |
| Histidine | 1.378 g |
| Isoleucine | 2.592 g |
| Leucine | 4.44 g |
| Lysine | 3.857 g |
| Methionine | 1.255 g |
| Phenylalanine | 2.479 g |
| Proline | 2.699 g |
| Serine | 2.213 g |
| Threonine | 2.309 g |
| Tryptophan | 0.665 g |
| Tyrosine | 2.545 g |
| Valine | 2.967 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.4 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.57 g |
| Saturated Fat | 3.305 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.173 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.894 g |
| Margaric Acid | - g |
| Stearic Acid | 0.238 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.77 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.849 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 2.576 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.252 g |
| 22:1 undifferentiated | 0.093 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.029 g |
| 18:2 undifferentiated | 0.066 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.014 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.027 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.411 g |
| Arachidonic | - g |
| EPA | 2.231 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.186 g |
| DHA | 3.094 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 849 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets