Fish Roe
Fish, roe, mixed species, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Finfish and Shellfish Products
- Food Groups
-
- Diets
-
Pescatarian
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 73
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General
| Weight | 175.68 g |
| Energy | 251 kcal |
| Carbohydrate | 2.64 g |
| Fat | 11.28 g |
| Protein | 39.21 g |
| Water | 118.99 g |
| Non-Water | 56.69 g |
| Fiber | 0 g |
| Ash | 2.41 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
10 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
10 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
95 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
39 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
147 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
81.3 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
30.96 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
44.06 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.71 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
49.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.01 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.64 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.0%) 39 mg |
| Iron | (5.9%) 1.05 mg |
| Magnesium | (8.4%) 35 mg |
| Phosphorus | (56.5%) 706 mg |
| Potassium | (8.3%) 388 mg |
| Sodium | (7.0%) 160 mg |
| Zinc | (16.0%) 1.76 mg |
| Copper | (19.5%) 0.176 mg |
| Manganese | (0.8%) 0.018 mg |
| Selenium | (128.7%) 70.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.1%) 0.422 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (19.8%) 3.162 mg |
| Vitamin B5 | (35.1%) 1.757 mg |
| Vitamin B6 | (16.5%) 0.281 mg |
| Vitamin B12 | (732.0%) 17.57 μg |
| Folate | (35.1%) 141 μg DFE |
| Folate, food | 141 μg |
| Folic acid | 0 μg |
| Vitamin C | (31.2%) 28.1 mg |
| Choline | (107.1%) 589.2 mg |
| Betaine | - mg |
| Vitamin A | 525 IU |
| Vitamin A | (17.6%) 158 μg RAE |
| Retinol | 158 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 376 μg |
| Vitamin D | 850 IU |
| Vitamin D | (106.3%) 21.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 21.3 μg |
| Vitamin E | 12.3 mg |
| Alpha-Tocopherol | (82.0%) 12.3 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.3%) 0.4 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 39.21 g |
| Alanine | 2.509 g |
| Arginine | 2.245 g |
| Aspartic acid | 3.143 g |
| Cystine | 0.683 g |
| Glutamic acid | 4.691 g |
| Glycine | 1.142 g |
| Histidine | 1.066 g |
| Isoleucine | 2.006 g |
| Leucine | 3.436 g |
| Lysine | 2.985 g |
| Methionine | 0.971 g |
| Phenylalanine | 1.918 g |
| Proline | 2.089 g |
| Serine | 1.713 g |
| Threonine | 1.787 g |
| Tryptophan | 0.515 g |
| Tyrosine | 1.969 g |
| Valine | 2.296 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 2.64 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.64 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 11.28 g |
| Saturated Fat | 2.558 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.134 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.24 g |
| Margaric Acid | - g |
| Stearic Acid | 0.184 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 2.918 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.657 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.994 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.195 g |
| 22:1 undifferentiated | 0.072 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 4.666 g |
| 18:2 undifferentiated | 0.051 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.011 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.021 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.318 g |
| Arachidonic | - g |
| EPA | 1.727 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.144 g |
| DHA | 2.394 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 657 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets