Pinto Beans
Beans, pinto, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 347 kcal |
| Carbohydrate | 62.55 g |
| Fat | 1.23 g |
| Protein | 21.42 g |
| Water | 11.33 g |
| Non-Water | 88.67 g |
| Fiber | 15.5 g |
| Ash | 3.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
250 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
137 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
250 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
11 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
86 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.18 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.33 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.52 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
24.16 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.7%) 113 mg |
| Iron | (28.2%) 5.07 mg |
| Magnesium | (41.9%) 176 mg |
| Phosphorus | (32.9%) 411 mg |
| Potassium | (29.6%) 1393 mg |
| Sodium | (0.5%) 12 mg |
| Zinc | (20.7%) 2.28 mg |
| Copper | (99.2%) 0.893 mg |
| Manganese | (49.9%) 1.148 mg |
| Selenium | (50.7%) 27.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (59.4%) 0.713 mg |
| Vitamin B2 | (16.3%) 0.212 mg |
| Vitamin B3 | (7.3%) 1.174 mg |
| Vitamin B5 | (15.7%) 0.785 mg |
| Vitamin B6 | (27.9%) 0.474 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (131.3%) 525 μg DFE |
| Folate, food | 525 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.0%) 6.3 mg |
| Choline | (12.0%) 66.2 mg |
| Betaine | 0.4 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.21 mg |
| Alpha-Tocopherol | (1.4%) 0.21 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.7%) 5.6 μg |
| Vitamin K1 | 5.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.42 g |
| Alanine | 0.872 g |
| Arginine | 1.096 g |
| Aspartic acid | 2.268 g |
| Cystine | 0.187 g |
| Glutamic acid | 3.027 g |
| Glycine | 0.796 g |
| Histidine | 0.556 g |
| Isoleucine | 0.871 g |
| Leucine | 1.558 g |
| Lysine | 1.356 g |
| Methionine | 0.259 g |
| Phenylalanine | 1.095 g |
| Proline | 1.072 g |
| Serine | 1.171 g |
| Threonine | 0.81 g |
| Tryptophan | 0.237 g |
| Tyrosine | 0.427 g |
| Valine | 0.998 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 62.55 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.05 g |
| Fiber | 15.5 g |
| Starch | 34.17 g |
| Sugars | 2.11 g |
| Sucrose | 1.98 g |
| Glucose | 0.13 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 1.23 g |
| Saturated Fat | 0.235 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.229 g |
| Margaric Acid | - g |
| Stearic Acid | 0.005 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.229 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.229 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.407 g |
| 18:2 undifferentiated | 0.17 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.237 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |