Pinto Beans
Beans, pinto, mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 62
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General
| Weight | 81.3 g |
| Energy | 282 kcal |
| Carbohydrate | 50.85 g |
| Fat | 1 g |
| Protein | 17.41 g |
| Water | 9.21 g |
| Non-Water | 72.09 g |
| Fiber | 12.6 g |
| Ash | 2.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
203 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
111 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
203 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
70 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.86 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
25.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
19.64 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.1%) 92 mg |
| Iron | (22.9%) 4.12 mg |
| Magnesium | (34.1%) 143 mg |
| Phosphorus | (26.7%) 334 mg |
| Potassium | (24.1%) 1133 mg |
| Sodium | (0.4%) 10 mg |
| Zinc | (16.9%) 1.85 mg |
| Copper | (80.7%) 0.726 mg |
| Manganese | (40.6%) 0.933 mg |
| Selenium | (41.2%) 22.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (48.3%) 0.58 mg |
| Vitamin B2 | (13.3%) 0.172 mg |
| Vitamin B3 | (6.0%) 0.954 mg |
| Vitamin B5 | (12.8%) 0.638 mg |
| Vitamin B6 | (22.7%) 0.385 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (106.7%) 427 μg DFE |
| Folate, food | 427 μg |
| Folic acid | 0 μg |
| Vitamin C | (5.7%) 5.1 mg |
| Choline | (9.8%) 53.8 mg |
| Betaine | 0.3 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.17 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 4.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 17.41 g |
| Alanine | 0.709 g |
| Arginine | 0.891 g |
| Aspartic acid | 1.844 g |
| Cystine | 0.152 g |
| Glutamic acid | 2.461 g |
| Glycine | 0.647 g |
| Histidine | 0.452 g |
| Isoleucine | 0.708 g |
| Leucine | 1.267 g |
| Lysine | 1.102 g |
| Methionine | 0.211 g |
| Phenylalanine | 0.89 g |
| Proline | 0.872 g |
| Serine | 0.952 g |
| Threonine | 0.659 g |
| Tryptophan | 0.193 g |
| Tyrosine | 0.347 g |
| Valine | 0.811 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 50.85 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.25 g |
| Fiber | 12.6 g |
| Starch | 27.78 g |
| Sugars | 1.72 g |
| Sucrose | 1.61 g |
| Glucose | 0.11 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.191 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.186 g |
| Margaric Acid | - g |
| Stearic Acid | 0.004 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.186 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.186 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.331 g |
| 18:2 undifferentiated | 0.138 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.193 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets