Fava Beans
Broadbeans (fava beans), mature seeds, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Legumes and Legume Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 341 kcal |
| Carbohydrate | 58.29 g |
| Fat | 1.53 g |
| Protein | 26.12 g |
| Water | 10.98 g |
| Non-Water | 89.02 g |
| Fiber | 25 g |
| Ash | 3.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
226 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
226 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
13 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
3 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.07 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.49 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.83 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
23.56 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.9%) 103 mg |
| Iron | (37.2%) 6.7 mg |
| Magnesium | (45.7%) 192 mg |
| Phosphorus | (33.7%) 421 mg |
| Potassium | (22.6%) 1062 mg |
| Sodium | (0.6%) 13 mg |
| Zinc | (28.5%) 3.14 mg |
| Copper | (91.6%) 0.824 mg |
| Manganese | (70.7%) 1.626 mg |
| Selenium | (14.9%) 8.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.3%) 0.555 mg |
| Vitamin B2 | (25.6%) 0.333 mg |
| Vitamin B3 | (17.7%) 2.832 mg |
| Vitamin B5 | (19.5%) 0.976 mg |
| Vitamin B6 | (21.5%) 0.366 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (105.8%) 423 μg DFE |
| Folate, food | 423 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (17.4%) 95.8 mg |
| Betaine | - mg |
| Vitamin A | 53 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 32 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.05 mg |
| Alpha-Tocopherol | (0.3%) 0.05 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.5%) 9 μg |
| Vitamin K1 | 9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.12 g |
| Alanine | 1.07 g |
| Arginine | 2.411 g |
| Aspartic acid | 2.916 g |
| Cystine | 0.334 g |
| Glutamic acid | 4.437 g |
| Glycine | 1.095 g |
| Histidine | 0.664 g |
| Isoleucine | 1.053 g |
| Leucine | 1.964 g |
| Lysine | 1.671 g |
| Methionine | 0.213 g |
| Phenylalanine | 1.103 g |
| Proline | 1.099 g |
| Serine | 1.195 g |
| Threonine | 0.928 g |
| Tryptophan | 0.247 g |
| Tyrosine | 0.827 g |
| Valine | 1.161 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
33.29 g |
| Fiber | 25 g |
| Starch | - g |
| Sugars | 5.7 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.53 g |
| Saturated Fat | 0.254 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.002 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.204 g |
| Margaric Acid | - g |
| Stearic Acid | 0.031 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.303 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.297 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.627 g |
| 18:2 undifferentiated | 0.581 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 124 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |