Wild Boar

Game meat, boar, wild, raw
USDA Category
Lamb, Veal, and Game Products
Food Groups
Diets
Nutrient Count
47
Non-Zero Nutrient Count
41

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Nutrition Data

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General

Weight 100 g
Energy 122 kcal
Carbohydrate 0 g
Fat 3.33 g
Protein 21.51 g
Water 72.54 g
Non-Water 27.46 g
Fiber 0 g
Ash 0.97 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
0 kcal
Starch
- kcal
Sugars
0 kcal
Fat
32 kcal
Saturated Fat
9 kcal
Monounsaturated Fat
12 kcal
Polyunsaturated Fat
5 kcal
Protein
90 kcal

Composite

Amino Acid Score
72.45 %
Micronutrients
3.25 %
Vitamins
5.07 %
B Vitamins
8.25 %
Fat Soluble Vitamins
0 %
Minerals
1.89 %
Electrolytes
0.23 %

* % based on Daily Value targets

Minerals

Calcium (0.9%) 12 mg
Iron - mg
Magnesium - mg
Phosphorus (9.6%) 120 mg
Potassium - mg
Sodium - mg
Zinc - mg
Copper - mg
Manganese - mg
Selenium (17.8%) 9.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (32.5%) 0.39 mg
Vitamin B2 (8.5%) 0.11 mg
Vitamin B3 (25.0%) 4 mg
Vitamin B5 - mg
Vitamin B6 - mg
Vitamin B12 - μg
Folate - μg DFE
Folate, food - μg
Folic acid - μg
Vitamin C (0.0%) 0 mg
Choline - mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 21.51 g
Alanine 1.273 g
Arginine 1.493 g
Aspartic acid 1.996 g
Cystine 0.279 g
Glutamic acid 3.341 g
Glycine 0.981 g
Histidine 1.091 g
Isoleucine 1.039 g
Leucine 1.748 g
Lysine 2.12 g
Methionine 0.53 g
Phenylalanine 0.86 g
Proline 0.816 g
Serine 0.884 g
Threonine 1.012 g
Tryptophan 0.289 g
Tyrosine 0.767 g
Valine 1.153 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 0 g
Net Carbohydrate
0 g
Fiber 0 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 3.33 g
Saturated Fat 0.99 g
Butyric Acid - g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid - g
Tridecylic Acid - g
Myristic Acid 0.04 g
Pentadecylic Acid - g
Palmitic Acid 0.58 g
Margaric Acid - g
Stearic Acid 0.33 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 1.3 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.17 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 1.13 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.48 g
18:2 undifferentiated 0.38 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.02 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0.08 g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol - mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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