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Nutrient Waffles, buttermilk, frozen, ready-to-heat Waffles, whole wheat, lowfat, frozen, ready-to-heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
273
kcal
257
kcal
Carbohydrate (g)
41.05
g
49.16
g
Fat (g)
9.22
g
3.57
g
Protein (g)
6.58
g
7.14
g
Fiber (g)
2.2
g
4.3
g
Amino Acid Score (%)
61.95
%
-
%
Micronutrients (%)
18.91
%
18.73
%
Vitamins (%)
30.21
%
20.45
%
Minerals (%)
10.38
%
18.31
%