Waffles, buttermilk, frozen, ready-to-heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 85
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 273 kcal |
| Carbohydrate | 41.05 g |
| Fat | 9.22 g |
| Protein | 6.58 g |
| Water | 40.34 g |
| Non-Water | 59.66 g |
| Fiber | 2.2 g |
| Ash | 2.81 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
164 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
142 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
164 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
83 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
18.91 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
40.05 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.09 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (21.5%) 279 mg |
| Iron | (33.6%) 6.04 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (31.0%) 388 mg |
| Potassium | (2.7%) 126 mg |
| Sodium | (27.0%) 621 mg |
| Zinc | (4.4%) 0.48 mg |
| Copper | (4.4%) 0.04 mg |
| Manganese | (9.3%) 0.215 mg |
| Selenium | (17.3%) 9.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (41.6%) 0.499 mg |
| Vitamin B2 | (51.2%) 0.665 mg |
| Vitamin B3 | (41.7%) 6.675 mg |
| Vitamin B5 | (4.8%) 0.24 mg |
| Vitamin B6 | (57.2%) 0.972 mg |
| Vitamin B12 | (119.2%) 2.86 μg |
| Folate | (24.0%) 96 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 49 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1340 IU |
| Vitamin A | (44.6%) 401 μg RAE |
| Retinol | 401 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 63 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.02 mg |
| Alpha-Tocopherol | (4.1%) 0.62 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 4.03 mg |
| Delta-Tocopherol | 1.27 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (23.7%) 28.4 μg |
| Vitamin K1 | 10.5 μg |
| Vitamin K1 Hydrogenated | 17.9 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.58 g |
| Alanine | 0.249 g |
| Arginine | 0.282 g |
| Aspartic acid | 0.406 g |
| Cystine | 0.154 g |
| Glutamic acid | 1.614 g |
| Glycine | 0.214 g |
| Histidine | 0.143 g |
| Isoleucine | 0.281 g |
| Leucine | 0.489 g |
| Lysine | 0.296 g |
| Methionine | 0.133 g |
| Phenylalanine | 0.304 g |
| Proline | 0.559 g |
| Serine | 0.347 g |
| Threonine | 0.225 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.154 g |
| Valine | 0.326 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 41.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.85 g |
| Fiber | 2.2 g |
| Starch | 35.51 g |
| Sugars | 4.3 g |
| Sucrose | 2.67 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.35 g |
| Maltose | 0.29 g |
| Galactose | 0 g |
Lipids
| Fat | 9.22 g |
| Saturated Fat | 1.898 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.025 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.772 g |
| Arachidic Acid | 0.031 g |
| Behenic Acid | 0.03 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.53 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.469 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.445 g |
| 18:2 undifferentiated | 1.414 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.007 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 15 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |