Waffles, chocolate chip, frozen, ready-to-heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 81
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General
| Weight | 100 g |
| Energy | 297 kcal |
| Carbohydrate | 45.68 g |
| Fat | 10.1 g |
| Protein | 5.8 g |
| Water | 35.62 g |
| Non-Water | 64.38 g |
| Fiber | 1.5 g |
| Ash | 2.8 g |
| Alcohol | 0 g |
| Caffeine | 10 mg |
| Theobromine | 89 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
183 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
183 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
91 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
23 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
37.52 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
16.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.98 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.15 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.5%) 357 mg |
| Iron | (35.6%) 6.4 mg |
| Magnesium | (3.8%) 16 mg |
| Phosphorus | (21.8%) 272 mg |
| Potassium | (1.6%) 74 mg |
| Sodium | (23.0%) 529 mg |
| Zinc | (3.6%) 0.4 mg |
| Copper | (24.6%) 0.221 mg |
| Manganese | (17.1%) 0.393 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.8%) 0.43 mg |
| Vitamin B2 | (37.7%) 0.49 mg |
| Vitamin B3 | (35.6%) 5.7 mg |
| Vitamin B5 | (4.4%) 0.218 mg |
| Vitamin B6 | (33.5%) 0.57 mg |
| Vitamin B12 | (70.8%) 1.7 μg |
| Folate | (29.3%) 117 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 59 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.9%) 15.9 mg |
| Betaine | - mg |
| Vitamin A | 1429 IU |
| Vitamin A | (47.7%) 429 μg RAE |
| Retinol | 429 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 22 μg |
| Vitamin D | 2 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0 mg |
| Alpha-Tocopherol | (0.0%) 0 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.8%) 9.3 μg |
| Vitamin K1 | 9.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.8 g |
| Alanine | 0.18 g |
| Arginine | 0.22 g |
| Aspartic acid | 0.285 g |
| Cystine | 0.094 g |
| Glutamic acid | 1.336 g |
| Glycine | 0.178 g |
| Histidine | 0.103 g |
| Isoleucine | 0.179 g |
| Leucine | 0.331 g |
| Lysine | 0.158 g |
| Methionine | 0.085 g |
| Phenylalanine | 0.24 g |
| Proline | 0.45 g |
| Serine | 0.248 g |
| Threonine | 0.15 g |
| Tryptophan | 0.061 g |
| Tyrosine | 0.156 g |
| Valine | 0.224 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 45.68 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
44.18 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 13.1 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.1 g |
| Saturated Fat | 3.567 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.096 g |
| Capric Acid | 0.072 g |
| Lauric Acid | 0.833 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.268 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.685 g |
| Margaric Acid | 0.002 g |
| Stearic Acid | 0.563 g |
| Arachidic Acid | 0.024 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.564 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.015 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.535 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.272 g |
| 18:2 undifferentiated | 2.916 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.347 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.002 g |
| Trans Fat | 0.2 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 21 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |