Waffles, plain, frozen, ready-to-heat
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 285 kcal |
| Carbohydrate | 42.98 g |
| Fat | 9.7 g |
| Protein | 6.47 g |
| Water | 37.95 g |
| Non-Water | 62.05 g |
| Fiber | 2.2 g |
| Ash | 2.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
172 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
140 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
172 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
87 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
46 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.6 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.54 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
31.15 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.6 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
18.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.78 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (23.7%) 308 mg |
| Iron | (31.2%) 5.61 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (28.9%) 361 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (27.7%) 638 mg |
| Zinc | (5.4%) 0.59 mg |
| Copper | (4.8%) 0.043 mg |
| Manganese | (9.8%) 0.225 mg |
| Selenium | (22.2%) 12.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (51.7%) 0.62 mg |
| Vitamin B2 | (47.7%) 0.62 mg |
| Vitamin B3 | (47.3%) 7.575 mg |
| Vitamin B5 | (6.3%) 0.315 mg |
| Vitamin B6 | (52.8%) 0.898 mg |
| Vitamin B12 | (122.1%) 2.93 μg |
| Folate | (27.0%) 108 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 57 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1271 IU |
| Vitamin A | (42.3%) 381 μg RAE |
| Retinol | 380 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 48 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.49 mg |
| Alpha-Tocopherol | (7.0%) 1.05 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 4.4 mg |
| Delta-Tocopherol | 0.97 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.8%) 27.4 μg |
| Vitamin K1 | 7.8 μg |
| Vitamin K1 Hydrogenated | 19.6 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.47 g |
| Alanine | 0.241 g |
| Arginine | 0.259 g |
| Aspartic acid | 0.394 g |
| Cystine | 0.157 g |
| Glutamic acid | 1.631 g |
| Glycine | 0.207 g |
| Histidine | 0.133 g |
| Isoleucine | 0.268 g |
| Leucine | 0.474 g |
| Lysine | 0.28 g |
| Methionine | 0.12 g |
| Phenylalanine | 0.279 g |
| Proline | 0.55 g |
| Serine | 0.324 g |
| Threonine | 0.228 g |
| Tryptophan | 0.076 g |
| Tyrosine | 0.134 g |
| Valine | 0.304 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 42.98 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
40.78 g |
| Fiber | 2.2 g |
| Starch | 34.9 g |
| Sugars | 4.91 g |
| Sucrose | 3.16 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.48 g |
| Maltose | 0.26 g |
| Galactose | 0 g |
Lipids
| Fat | 9.7 g |
| Saturated Fat | 1.531 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.88 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.56 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 5.129 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.025 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.036 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.165 g |
| 18:2 undifferentiated | 1.798 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.354 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.003 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 14 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |