Waffle, buttermilk, frozen, ready-to-heat, toasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 89
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 309 kcal |
| Carbohydrate | 48.39 g |
| Fat | 9.49 g |
| Protein | 7.42 g |
| Water | 31.57 g |
| Non-Water | 68.43 g |
| Fiber | 2.6 g |
| Ash | 3.13 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
194 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
159 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
194 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
48 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
30 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (23.0%) 299 mg |
| Iron | (36.6%) 6.59 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (35.5%) 444 mg |
| Potassium | (2.9%) 138 mg |
| Sodium | (30.9%) 710 mg |
| Zinc | (4.4%) 0.48 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (9.7%) 0.223 mg |
| Selenium | (18.7%) 10.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.9%) 0.563 mg |
| Vitamin B2 | (49.8%) 0.648 mg |
| Vitamin B3 | (49.6%) 7.942 mg |
| Vitamin B5 | (4.3%) 0.217 mg |
| Vitamin B6 | (65.3%) 1.11 mg |
| Vitamin B12 | (67.5%) 1.62 μg |
| Folate | (26.8%) 107 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 55 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.1%) 28.1 mg |
| Betaine | - mg |
| Vitamin A | 1463 IU |
| Vitamin A | (48.7%) 438 μg RAE |
| Retinol | 437 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 66 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.91 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 4.62 mg |
| Delta-Tocopherol | 1.51 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (24.5%) 29.4 μg |
| Vitamin K1 | 12.5 μg |
| Vitamin K1 Hydrogenated | 16.9 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.42 g |
| Alanine | 0.276 g |
| Arginine | 0.314 g |
| Aspartic acid | 0.451 g |
| Cystine | 0.172 g |
| Glutamic acid | 1.793 g |
| Glycine | 0.237 g |
| Histidine | 0.159 g |
| Isoleucine | 0.312 g |
| Leucine | 0.544 g |
| Lysine | 0.329 g |
| Methionine | 0.148 g |
| Phenylalanine | 0.337 g |
| Proline | 0.621 g |
| Serine | 0.385 g |
| Threonine | 0.25 g |
| Tryptophan | 0.082 g |
| Tyrosine | 0.172 g |
| Valine | 0.362 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 48.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
45.79 g |
| Fiber | 2.6 g |
| Starch | 39.7 g |
| Sugars | 4.41 g |
| Sucrose | 2.85 g |
| Glucose | 0.05 g |
| Fructose | 0 g |
| Lactose | 1.35 g |
| Maltose | 0.17 g |
| Galactose | 0 g |
Lipids
| Fat | 9.49 g |
| Saturated Fat | 2.275 g |
| Butyric Acid | 0.005 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.027 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.202 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.967 g |
| Arachidic Acid | 0.031 g |
| Behenic Acid | 0.036 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.292 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.23 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.502 g |
| 18:2 undifferentiated | 1.396 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.099 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0.013 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.008 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 13 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |