Waffle, plain, frozen, ready-to-heat, microwave
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 56
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 298 kcal |
| Carbohydrate | 45.41 g |
| Fat | 9.91 g |
| Protein | 6.71 g |
| Water | 34.95 g |
| Non-Water | 65.05 g |
| Fiber | 2.4 g |
| Ash | 3.02 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
182 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
155 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
182 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
89 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
14 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
47 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
27 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.84 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.71 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
41.0 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.48 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.48 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.2%) 197 mg |
| Iron | (32.3%) 5.81 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (32.8%) 410 mg |
| Potassium | (3.1%) 148 mg |
| Sodium | (29.7%) 682 mg |
| Zinc | (4.1%) 0.45 mg |
| Copper | (4.2%) 0.038 mg |
| Manganese | (6.7%) 0.154 mg |
| Selenium | (23.3%) 12.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (45.3%) 0.544 mg |
| Vitamin B2 | (50.4%) 0.655 mg |
| Vitamin B3 | (48.7%) 7.785 mg |
| Vitamin B5 | (6.5%) 0.325 mg |
| Vitamin B6 | (59.8%) 1.016 mg |
| Vitamin B12 | (90.8%) 2.18 μg |
| Folate | (26.5%) 106 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 56 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.72 mg |
| Alpha-Tocopherol | (6.3%) 0.95 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 4.52 mg |
| Delta-Tocopherol | 1.18 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (25.9%) 31.1 μg |
| Vitamin K1 | 8.1 μg |
| Vitamin K1 Hydrogenated | 23 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.71 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 45.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
43.01 g |
| Fiber | 2.4 g |
| Starch | 38.63 g |
| Sugars | 5.04 g |
| Sucrose | 3.31 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.46 g |
| Maltose | 0.28 g |
| Galactose | 0 g |
Lipids
| Fat | 9.91 g |
| Saturated Fat | 1.58 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.909 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.576 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.035 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.195 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.026 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 5.099 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.07 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.24 g |
| 18:2 undifferentiated | 1.856 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.371 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |