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Nutrient Waffle, plain, frozen, ready-to-heat, microwave Waffle, buttermilk, frozen, ready-to-heat, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
298
kcal
309
kcal
Carbohydrate (g)
45.41
g
48.39
g
Fat (g)
9.91
g
9.49
g
Protein (g)
6.71
g
7.42
g
Fiber (g)
2.4
g
2.6
g
Amino Acid Score (%)
-
%
61.06
%
Micronutrients (%)
17.84
%
19.45
%
Vitamins (%)
27.71
%
29.84
%
Minerals (%)
10.48
%
11.4
%