Waffle, buttermilk, frozen, ready-to-heat, microwaved
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- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 76
- Non-Zero Nutrient Count
- 59
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 289 kcal |
| Carbohydrate | 44.16 g |
| Fat | 9.4 g |
| Protein | 6.92 g |
| Water | 36.48 g |
| Non-Water | 63.52 g |
| Fiber | 2.4 g |
| Ash | 3.04 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
177 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
154 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
177 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
85 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
19.72 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
42.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.37 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.39 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.6%) 125 mg |
| Iron | (36.3%) 6.53 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (32.8%) 410 mg |
| Potassium | (2.3%) 110 mg |
| Sodium | (28.8%) 663 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (7.0%) 0.063 mg |
| Manganese | (10.2%) 0.235 mg |
| Selenium | (18.4%) 10.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (48.0%) 0.576 mg |
| Vitamin B2 | (53.5%) 0.695 mg |
| Vitamin B3 | (42.1%) 6.73 mg |
| Vitamin B5 | (4.8%) 0.24 mg |
| Vitamin B6 | (65.0%) 1.105 mg |
| Vitamin B12 | (101.7%) 2.44 μg |
| Folate | (24.8%) 99 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 50 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1430 IU |
| Vitamin A | (47.7%) 429 μg RAE |
| Retinol | 429 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.25 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 4.21 mg |
| Delta-Tocopherol | 1.33 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (26.3%) 31.6 μg |
| Vitamin K1 | 10.8 μg |
| Vitamin K1 Hydrogenated | 20.8 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.92 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 44.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
41.76 g |
| Fiber | 2.4 g |
| Starch | 38.55 g |
| Sugars | 4.5 g |
| Sucrose | 2.77 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.39 g |
| Maltose | 0.34 g |
| Galactose | 0 g |
Lipids
| Fat | 9.4 g |
| Saturated Fat | 2.057 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 1.112 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.843 g |
| Arachidic Acid | 0.032 g |
| Behenic Acid | 0.035 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.864 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.797 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.043 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.615 g |
| 18:2 undifferentiated | 1.482 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.123 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |