Advanced Food Comparison

Reset
Nutrient Waffle, plain, frozen, ready-to-heat, microwave Waffle, buttermilk, frozen, ready-to-heat, microwaved
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
298
kcal
289
kcal
Carbohydrate (g)
45.41
g
44.16
g
Fat (g)
9.91
g
9.4
g
Protein (g)
6.71
g
6.92
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
17.84
%
19.72
%
Vitamins (%)
27.71
%
32.02
%
Minerals (%)
10.48
%
10.37
%