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Nutrient Waffle, buttermilk, frozen, ready-to-heat, toasted Waffle, plain, frozen, ready-to-heat, microwave
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
309
kcal
298
kcal
Carbohydrate (g)
48.39
g
45.41
g
Fat (g)
9.49
g
9.91
g
Protein (g)
7.42
g
6.71
g
Fiber (g)
2.6
g
2.4
g
Amino Acid Score (%)
61.06
%
-
%
Micronutrients (%)
19.45
%
17.84
%
Vitamins (%)
29.84
%
27.71
%
Minerals (%)
11.4
%
10.48
%