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Nutrient Waffles, plain, frozen, ready-to-heat Waffles, whole wheat, lowfat, frozen, ready-to-heat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
257
kcal
Carbohydrate (g)
42.98
g
49.16
g
Fat (g)
9.7
g
3.57
g
Protein (g)
6.47
g
7.14
g
Fiber (g)
2.2
g
4.3
g
Amino Acid Score (%)
59.6
%
-
%
Micronutrients (%)
19.54
%
18.73
%
Vitamins (%)
31.15
%
20.45
%
Minerals (%)
10.78
%
18.31
%