Waffles, plain, prepared from recipe
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 72
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 291 kcal |
| Carbohydrate | 32.9 g |
| Fat | 14.1 g |
| Protein | 7.9 g |
| Water | 42 g |
| Non-Water | 58 g |
| Fiber | - g |
| Ash | 3.1 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
132 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
132 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
61 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.94 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.75 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.42 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.6%) 255 mg |
| Iron | (12.8%) 2.31 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (15.2%) 190 mg |
| Potassium | (3.4%) 159 mg |
| Sodium | (22.2%) 511 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (11.5%) 0.265 mg |
| Selenium | (84.0%) 46.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.9%) 0.263 mg |
| Vitamin B2 | (26.7%) 0.347 mg |
| Vitamin B3 | (13.0%) 2.073 mg |
| Vitamin B5 | (9.7%) 0.485 mg |
| Vitamin B6 | (3.3%) 0.056 mg |
| Vitamin B12 | (10.4%) 0.25 μg |
| Folate | (17.0%) 68 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 31 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 228 IU |
| Vitamin A | (7.2%) 65 μg RAE |
| Retinol | 64 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.9 g |
| Alanine | 0.301 g |
| Arginine | 0.345 g |
| Aspartic acid | 0.509 g |
| Cystine | 0.145 g |
| Glutamic acid | 1.989 g |
| Glycine | 0.247 g |
| Histidine | 0.187 g |
| Isoleucine | 0.362 g |
| Leucine | 0.63 g |
| Lysine | 0.384 g |
| Methionine | 0.179 g |
| Phenylalanine | 0.395 g |
| Proline | 0.726 g |
| Serine | 0.447 g |
| Threonine | 0.289 g |
| Tryptophan | 0.099 g |
| Tyrosine | 0.293 g |
| Valine | 0.409 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 32.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
32.9 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 14.1 g |
| Saturated Fat | 2.866 g |
| Butyric Acid | 0.041 g |
| Caproic Acid | 0.025 g |
| Caprylic Acid | 0.014 g |
| Capric Acid | 0.032 g |
| Lauric Acid | 0.036 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.145 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.865 g |
| Margaric Acid | - g |
| Stearic Acid | 0.696 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 3.521 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.096 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.395 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.785 g |
| 18:2 undifferentiated | 5.975 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.782 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.006 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 69 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |