Advanced Food Comparison

Reset
Nutrient Waffles, plain, prepared from recipe Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
285
kcal
Carbohydrate (g)
32.9
g
40.7
g
Fat (g)
14.1
g
10.8
g
Protein (g)
7.9
g
6.5
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
66.94
%
55.94
%
Micronutrients (%)
10.21
%
7.58
%
Vitamins (%)
8.43
%
7.54
%
Minerals (%)
12.42
%
8.12
%