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Nutrient Waffles, plain, prepared from recipe Muffins, plain, prepared from recipe, made with low fat (2%) milk
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
296
kcal
Carbohydrate (g)
32.9
g
41.4
g
Fat (g)
14.1
g
11.4
g
Protein (g)
7.9
g
6.9
g
Fiber (g)
-
g
2.7
g
Amino Acid Score (%)
66.94
%
55.69
%
Micronutrients (%)
10.21
%
8.12
%
Vitamins (%)
8.43
%
7.79
%
Minerals (%)
12.42
%
8.41
%