Waffles, plain, frozen, ready -to-heat, toasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 108
- Non-Zero Nutrient Count
- 82
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General
| Weight | 100 g |
| Energy | 312 kcal |
| Carbohydrate | 49.29 g |
| Fat | 9.61 g |
| Protein | 7.19 g |
| Water | 30.59 g |
| Non-Water | 69.41 g |
| Fiber | 2.4 g |
| Ash | 3.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
197 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
164 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
197 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.57 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
21.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
33.62 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.88 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.31 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (23.6%) 307 mg |
| Iron | (38.4%) 6.91 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (34.3%) 429 mg |
| Potassium | (3.1%) 144 mg |
| Sodium | (20.3%) 467 mg |
| Zinc | (4.8%) 0.53 mg |
| Copper | (3.4%) 0.031 mg |
| Manganese | (13.0%) 0.299 mg |
| Selenium | (22.9%) 12.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (43.8%) 0.525 mg |
| Vitamin B2 | (54.2%) 0.704 mg |
| Vitamin B3 | (55.5%) 8.888 mg |
| Vitamin B5 | (6.5%) 0.323 mg |
| Vitamin B6 | (61.4%) 1.044 mg |
| Vitamin B12 | (120.8%) 2.9 μg |
| Folate | (29.8%) 119 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 64 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.1%) 28.1 mg |
| Betaine | - mg |
| Vitamin A | 1330 IU |
| Vitamin A | (44.2%) 398 μg RAE |
| Retinol | 398 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 51 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.98 mg |
| Alpha-Tocopherol | (6.5%) 0.98 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (35.3%) 42.3 μg |
| Vitamin K1 | 6.8 μg |
| Vitamin K1 Hydrogenated | 35.5 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.19 g |
| Alanine | 0.268 g |
| Arginine | 0.287 g |
| Aspartic acid | 0.437 g |
| Cystine | 0.174 g |
| Glutamic acid | 1.813 g |
| Glycine | 0.23 g |
| Histidine | 0.148 g |
| Isoleucine | 0.298 g |
| Leucine | 0.526 g |
| Lysine | 0.311 g |
| Methionine | 0.134 g |
| Phenylalanine | 0.31 g |
| Proline | 0.611 g |
| Serine | 0.36 g |
| Threonine | 0.253 g |
| Tryptophan | 0.084 g |
| Tyrosine | 0.149 g |
| Valine | 0.337 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 49.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
46.89 g |
| Fiber | 2.4 g |
| Starch | 40.94 g |
| Sugars | 5.02 g |
| Sucrose | 3.24 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 1.56 g |
| Maltose | 0.22 g |
| Galactose | 0 g |
Lipids
| Fat | 9.61 g |
| Saturated Fat | 1.638 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.92 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.624 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.914 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.829 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.061 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.197 g |
| 18:2 undifferentiated | 1.874 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.312 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0.003 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 15 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |