Advanced Food Comparison

Reset
Nutrient Waffles, plain, frozen, ready -to-heat, toasted Waffles, chocolate chip, frozen, ready-to-heat
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
297
kcal
Carbohydrate (g)
49.29
g
45.68
g
Fat (g)
9.61
g
10.1
g
Protein (g)
7.19
g
5.8
g
Fiber (g)
2.4
g
1.5
g
Amino Acid Score (%)
59.57
%
37.52
%
Micronutrients (%)
21.1
%
16.83
%
Vitamins (%)
33.62
%
23.31
%
Minerals (%)
11.31
%
12.15
%