Advanced Food Comparison

Reset
Nutrient Waffles, plain, frozen, ready -to-heat, toasted Waffles, plain, prepared from recipe
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
312
kcal
291
kcal
Carbohydrate (g)
49.29
g
32.9
g
Fat (g)
9.61
g
14.1
g
Protein (g)
7.19
g
7.9
g
Fiber (g)
2.4
g
-
g
Amino Acid Score (%)
59.57
%
66.94
%
Micronutrients (%)
21.1
%
10.21
%
Vitamins (%)
33.62
%
8.43
%
Minerals (%)
11.31
%
12.42
%