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Nutrient Waffles, plain, prepared from recipe Pancakes, plain, prepared from recipe
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
291
kcal
227
kcal
Carbohydrate (g)
32.9
g
28.3
g
Fat (g)
14.1
g
9.7
g
Protein (g)
7.9
g
6.4
g
Fiber (g)
-
g
-
g
Amino Acid Score (%)
66.94
%
69.07
%
Micronutrients (%)
10.21
%
6.9
%
Vitamins (%)
8.43
%
6.81
%
Minerals (%)
12.42
%
7.44
%