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Nutrient Waffles, plain, frozen, ready-to-heat Waffle, buttermilk, frozen, ready-to-heat, toasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
285
kcal
309
kcal
Carbohydrate (g)
42.98
g
48.39
g
Fat (g)
9.7
g
9.49
g
Protein (g)
6.47
g
7.42
g
Fiber (g)
2.2
g
2.6
g
Amino Acid Score (%)
59.6
%
61.06
%
Micronutrients (%)
19.54
%
19.45
%
Vitamins (%)
31.15
%
29.84
%
Minerals (%)
10.78
%
11.4
%