Advanced Food Comparison

Reset
Nutrient Bread, pound cake type, pan de torta salvadoran Bread, wheat, sprouted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
390
kcal
188
kcal
Carbohydrate (g)
51.29
g
33.88
g
Fat (g)
17.45
g
0
g
Protein (g)
7.06
g
13.16
g
Fiber (g)
1.7
g
5.3
g
Amino Acid Score (%)
29.26
%
-
%
Micronutrients (%)
6.31
%
7.29
%
Vitamins (%)
5.57
%
4.2
%
Minerals (%)
7.37
%
10.28
%