Bread, pound cake type, pan de torta salvadoran
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 92
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General
| Weight | 100 g |
| Energy | 390 kcal |
| Carbohydrate | 51.29 g |
| Fat | 17.45 g |
| Protein | 7.06 g |
| Water | 22.38 g |
| Non-Water | 77.62 g |
| Fiber | 1.7 g |
| Ash | 1.82 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
205 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
101 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
205 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
157 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
40 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
85 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.37 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (12.2%) 2.2 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (24.0%) 300 mg |
| Potassium | (4.5%) 210 mg |
| Sodium | (17.0%) 390 mg |
| Zinc | (5.6%) 0.62 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (11.3%) 0.26 mg |
| Selenium | (24.5%) 13.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.8%) 0.07 mg |
| Vitamin B2 | (13.8%) 0.18 mg |
| Vitamin B3 | (29.4%) 4.7 mg |
| Vitamin B5 | (11.0%) 0.55 mg |
| Vitamin B6 | (2.9%) 0.05 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.68 mg |
| Alpha-Tocopherol | (9.5%) 1.42 mg |
| Beta-Tocopherol | 0.77 mg |
| Gamma-Tocopherol | 7.7 mg |
| Delta-Tocopherol | 3.79 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.06 g |
| Alanine | 0.29 g |
| Arginine | 0.18 g |
| Aspartic acid | 0.39 g |
| Cystine | 0.06 g |
| Glutamic acid | 2.17 g |
| Glycine | 0.23 g |
| Histidine | 0.1 g |
| Isoleucine | 0.24 g |
| Leucine | 0.54 g |
| Lysine | 0.15 g |
| Methionine | 0.18 g |
| Phenylalanine | 0.35 g |
| Proline | 1.09 g |
| Serine | 0.38 g |
| Threonine | 0.16 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.17 g |
| Valine | 0.33 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 51.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
49.59 g |
| Fiber | 1.7 g |
| Starch | 25.2 g |
| Sugars | 18.1 g |
| Sucrose | 17.3 g |
| Glucose | 0.27 g |
| Fructose | 0.25 g |
| Lactose | 0 g |
| Maltose | 0.28 g |
| Galactose | - g |
Lipids
| Fat | 17.45 g |
| Saturated Fat | 3.042 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.003 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.024 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.033 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 2.028 g |
| Margaric Acid | 0.019 g |
| Stearic Acid | 0.804 g |
| Arachidic Acid | 0.05 g |
| Behenic Acid | 0.051 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 4.411 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.046 g |
| Palmitoleic Acid | 0.046 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 4.259 g |
| Oleic Acid | 4.177 g |
| 18:1 trans | 0.082 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.093 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.424 g |
| 18:2 undifferentiated | 8.16 g |
| Linoleic Acid | 8.074 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.078 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.213 g |
| Alpha-linolenic Acid | 1.158 g |
| Gamma-linolenic Acid | 0.055 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0 g |
| DHA | 0.007 g |
| Trans Fat | 0.16 g |
| Monoenoic Trans Fat | 0.082 g |
| Polyenoic Trans Fat | 0.078 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |