Bread, salvadoran sweet cheese (quesadilla salvadorena)
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 110
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General
| Weight | 100 g |
| Energy | 374 kcal |
| Carbohydrate | 47.84 g |
| Fat | 17.12 g |
| Protein | 7.12 g |
| Water | 25.48 g |
| Non-Water | 74.52 g |
| Fiber | 0.7 g |
| Ash | 2.44 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
191 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
64 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
191 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
154 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
42 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
40 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.63 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.98 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.01 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.28 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.97 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.46 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 73 mg |
| Iron | (5.4%) 0.98 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (16.0%) 200 mg |
| Potassium | (7.4%) 350 mg |
| Sodium | (22.2%) 510 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (3.3%) 0.03 mg |
| Manganese | (10.4%) 0.24 mg |
| Selenium | (24.2%) 13.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.7%) 0.02 mg |
| Vitamin B2 | (6.2%) 0.08 mg |
| Vitamin B3 | (7.5%) 1.2 mg |
| Vitamin B5 | (14.0%) 0.7 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | (14.6%) 0.35 μg |
| Folate | (12.0%) 48 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 21 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.6%) 36.5 mg |
| Betaine | - mg |
| Vitamin A | 584 IU |
| Vitamin A | (15.7%) 141 μg RAE |
| Retinol | 135 μg |
| Beta-Carotene | 81 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 41 μg |
| Vitamin D | 14 IU |
| Vitamin D | (1.5%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 11.5 mg |
| Alpha-Tocopherol | (6.4%) 0.96 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 6.9 mg |
| Delta-Tocopherol | 3.49 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (9.3%) 11.2 μg |
| Vitamin K1 | 11.2 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.12 g |
| Alanine | 0.36 g |
| Arginine | 0.25 g |
| Aspartic acid | 0.59 g |
| Cystine | 0.06 g |
| Glutamic acid | 1.33 g |
| Glycine | 0.2 g |
| Histidine | 0.15 g |
| Isoleucine | 0.3 g |
| Leucine | 0.65 g |
| Lysine | 0.5 g |
| Methionine | 0.28 g |
| Phenylalanine | 0.37 g |
| Proline | 0.83 g |
| Serine | 0.45 g |
| Threonine | 0.21 g |
| Tryptophan | 0.07 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 47.84 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
47.14 g |
| Fiber | 0.7 g |
| Starch | 16 g |
| Sugars | 24.9 g |
| Sucrose | 24.1 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0.59 g |
| Maltose | 0.23 g |
| Galactose | - g |
Lipids
| Fat | 17.12 g |
| Saturated Fat | 4.612 g |
| Butyric Acid | 0.16 g |
| Caproic Acid | 0.028 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.06 g |
| Lauric Acid | 0.046 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.174 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 2.396 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 1.581 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.042 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 6.794 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.103 g |
| Palmitoleic Acid | 0.094 g |
| 16:1 trans | 0.009 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 6.606 g |
| Oleic Acid | 4.742 g |
| 18:1 trans | 1.864 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.428 g |
| 18:2 undifferentiated | 3.814 g |
| Linoleic Acid | 3.639 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.154 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.526 g |
| Alpha-linolenic Acid | 0.489 g |
| Gamma-linolenic Acid | 0.037 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.006 g |
| 20:4 undifferentiated | 0.053 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.004 g |
| DHA | 0.014 g |
| Trans Fat | 2.027 g |
| Monoenoic Trans Fat | 1.873 g |
| Polyenoic Trans Fat | 0.154 g |
| Cholesterol | 59 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |