Bread, pan dulce, sweet yeast bread
- USDA Link
- USDA FoodData Central
- USDA Category
- Baked Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 89
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 367 kcal |
| Carbohydrate | 56.38 g |
| Fat | 11.58 g |
| Protein | 9.42 g |
| Water | 21.54 g |
| Non-Water | 78.46 g |
| Fiber | 2.3 g |
| Ash | 1.08 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
225 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
151 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
225 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
104 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
20 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
38 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.83 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.0 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.15 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.12 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.11 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.6%) 86 mg |
| Iron | (15.9%) 2.87 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (7.5%) 94 mg |
| Potassium | (2.2%) 103 mg |
| Sodium | (9.9%) 228 mg |
| Zinc | (7.6%) 0.84 mg |
| Copper | (13.4%) 0.121 mg |
| Manganese | (20.0%) 0.46 mg |
| Selenium | (47.6%) 26.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (31.4%) 0.377 mg |
| Vitamin B2 | (17.7%) 0.23 mg |
| Vitamin B3 | (21.6%) 3.463 mg |
| Vitamin B5 | (11.8%) 0.59 mg |
| Vitamin B6 | (3.4%) 0.057 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (38.8%) 155 μg DFE |
| Folate, food | 40 μg |
| Folic acid | 68 μg |
| Vitamin C | (1.3%) 1.2 mg |
| Choline | (5.3%) 29.1 mg |
| Betaine | - mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.6%) 5 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 36 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.82 mg |
| Alpha-Tocopherol | (1.9%) 0.29 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 2.69 mg |
| Delta-Tocopherol | 0.77 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.0%) 12 μg |
| Vitamin K1 | 1.6 μg |
| Vitamin K1 Hydrogenated | 10.4 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 9.42 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 56.38 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
54.08 g |
| Fiber | 2.3 g |
| Starch | 37.8 g |
| Sugars | 12.5 g |
| Sucrose | 3.86 g |
| Glucose | 3.58 g |
| Fructose | 4.05 g |
| Lactose | 0 g |
| Maltose | 1.01 g |
| Galactose | 0 g |
Lipids
| Fat | 11.58 g |
| Saturated Fat | 2.183 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.021 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.128 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.948 g |
| Arachidic Acid | 0.021 g |
| Behenic Acid | 0.017 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 3.499 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | 0.034 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.437 g |
| Oleic Acid | 2.542 g |
| 18:1 trans | 0.895 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.53 g |
| 18:2 undifferentiated | 1.433 g |
| Linoleic Acid | 1.21 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.207 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.066 g |
| Alpha-linolenic Acid | 0.066 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 1.103 g |
| Monoenoic Trans Fat | 0.896 g |
| Polyenoic Trans Fat | 0.207 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |